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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

6 Day Shopping List: Week 5  Fall I

Menu for the Week
 
Seared Scallops, Prosciutto, Tarragon Cream Day 1
Orzo Florentine  
Braised Pork Loin with Mustard Onion Sauce Day 2
Potato and Carrot Pancake  
Butternut Squash Risotto Day 3
Apple Walnut Salad  
Pork Lo Mein with Peanut Sauce Day 4
Hamburger Steak with Cheese, Fried Onions Day 5
Potato Crisps with Sage  
Sautéed Butternut Squash  
Chicken with Mushrooms, Broccoli, Peppers Day 6
Brown Rice  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, (corn flour, maizena)  4 tbs 1,2,4,6
brown sugar,  2 tsp 3
paprika,  1 1/2 tsp 1,5
nutmeg,  1/4 tsp 3
cinnamon,  1 tsp 3
powdered ginger,  1/8 tsp 3
dried basil,  1 1/2 tsp 1
bay leaves  (laurel)  4 leaves 2
dried marjoram,  1/2 tsp 1
dried sage,  1 - 5 tbs, depending on fresh 1...
dried tarragon,  2 tsp 1,6
dried thyme,  1 tsp 6
Dijon-style mustard,  1 tbs 2
Worcestershire sauce,  1 tsp 5
soy sauce,  2 tbs 4
peanut butter,  2 tbs 4
tomato paste,  1 tbs. 6
chicken stock, 5 cups (40oz, 1200gr) 1,2,3,6
beef stock, 1 cup (8oz, 240ml) 4
garlic, 4 - 5 cloves 4,6
shallots,  2 - 3 1
onions, 8 - 9 2,3,4,5,6
butter, 3 - 4 tbs 1,2,3,5
capers,  2 tbs 6
orzo,  1/3 cup (3oz, 90gr) 1
brown rice, quick-cooking,  1/2 cup (3.3oz, 95gr) 6
Arborio rice, 2/3 cup (4.2oz, 125gr) 3
spaghetti, 4oz (120gr) 4
walnut or sesame oil,  2 tsp 4
   
Dairy
 
Greek yogurt,  2/3 cup (5oz, 150gr) 1,3
Parmesan,  1 cup, ( 4oz, 120gr) 1,3
shredded cheese,  1/4 cup (1oz, 30gr) 1
cheese, 1oz (30gr)  mild cheddar, American 5
    could use shredded  
   
   
Produce
 
mushrooms, field or wild,  8oz (240gr) 4,6
    get a mix if possible  
butternut squash,  2 lb   (500gr)   1 3,5
apple, eating, 2 medium 3
potatoes,  4 medium  2 a little larger 2,5
carrots,  3 - 4 2,4
tomato,  1 3
ginger,  1 piece, 2" (5cm) 4
bell peppers, 1,  any color 4,6
broccoli,  large head,  1   for 2 meals 4,6
   
   
frozen spinach,  8oz (250gr)  check freezer 1
   
   
Fresh Herbs
 
sage,  35 - 40 leaves  3,5
    substitute 4 - 5 tbs dried  
   
   
   
Meat/Fish
 
Prosciutto,  4 slices,  3oz  (90gr) 1
scallops,  large,  10oz (300gr) 1
pork, loin roast,  24oz (720gr) 2,4
ham, baked, deli-style,   8oz (240gr) 3
    substitute smoked turkey  
ground beef,  12oz (360gr mince) 5
chicken breasts,  boneless, skinless,   2 6
   
   
   
Other
 
walnuts,  1/2 cup (2oz, 60gr) 3,4
   
white wine,  2 1/3 cup (20oz,  600ml) 1,2,3,6
sherry,  dry,  2 tbs 4
   
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