Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Grilled Tuna with Mustard Sauce | Day 1 |
Grilled Dijon Potatoes | |
Simple Fresh Spinach Gratin | |
Grilled Pork Tenderloin, Ginger BBQ Sauce | Day 2 |
Quinoa Pilaf | |
Sautéed Courgette (Zucchini) / Lemon Thyme | |
Grilled Chicken Thighs | Day 3 |
Warm Potato Salad with Green Beans | |
Giant Stuffed Burger | Day 4 |
Quinoa and Lentil Salad | |
Chicken Breasts with Ginger Barbecue Sauce | Day 5 |
Warm Potato Salad with Green Beans | |
Pasta Salad with Ham, Peas and Celery | Day 6 |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
olive oil, for salads, 4 tbs | 4,6 |
cornstarch, (corn flour, maizena) 1 tbs | 3 |
mustard seeds, 1 tsp | 1 |
dry mustard, 2 tsp | 2 |
garlic powder 2 1/4 tsp | 1,2,3,4 |
paprika, 1 - 2 tbs | 2,3 |
dried, ground ginger, 2 1/4 tsp | 2,3 |
cumin, 1/2 tsp | 3 |
dried rosemary, 1 tsp | 1 |
dried thyme, 1 tsp | 1 |
Dijon-style mustard, 2 - 3 tbs | 1,4 |
yellow mustard - or more Dijon, 2 tbs | 6 |
soy sauce, 3 tbs | 2,3,4 |
ketchup, 3 tbs | 3,4 |
Worcestershire sauce, 1 tbs | 5 |
mayonnaise, 2 tbs | 6 |
chicken stock, 2 cups (16oz, 480gr) | 1,2 |
beef stock, 1 cup (8oz, 240ml) | 3,4 |
onion, 3 - 4 medium | 2,3,4 |
butter, 1 tbs | 2 |
olives, dry-cured Greek, 10 or any color | 6 |
molasses, 2 tbs | 2 |
dry bread crumbs, 7 tbs | 1,4 |
lentils, small green or brown, 1/4 cup | 4 |
quinoa, 3/4 cup (5.2oz, 155gr) | 2,4 |
bite-size pasta, penne, 1 1/4 cup (4.2oz, 125gr) | 6 |
cider vinegar, 1/2 cup (4oz, 120ml) | 2,3 |
tarragon white wine vinegar, 1 tsp | 1 |
Balsamic vinegar, 1 tbs | 4 |
white Balsamic vinegar, 1 tbs | 3 |
sherry vinegar, 1 tbs | 5 |
sesame or walnut oil, 2 tsp | 4 |
Dairy |
|
yogurt, Greek or plain 6 tbs | 1,6 |
shredded cheese, 3.5oz (100gr) Colby or Cheddar | 1,4 |
Produce |
|
cherry tomatoes, 2oz (60gr) | 2 |
potatoes, 6 - 7 medium | 1,3,5 |
spinach, for gratin, 8oz (240gr) | 1 |
celery, 5 - 6 ribs | 2,3,6 |
carrot, 3 | 2,6 |
zucchini (courgette) green or yellow, 8" (20cm) | 2 |
lemon or lime, for juice | 3,5 |
green beans, 10oz (300gr) | 3,5 |
bell pepper, red or orange, 1 small | 6 |
frozen peas, 3oz (90gr) | 6 |
Fresh Herbs |
|
basil, 1 tbs | 2 |
chives, 1 tbs | 4 |
tarragon, 3 tsp | 1 |
lemon thyme or thyme, 1 tbs or 2 sprigs | 2 |
substitute dried - not for basil if possible | |
Meat/Fish |
|
tuna, steaks, 12oz (360gr) total | 1 |
pork tenderloin, 14oz (420gr) | 2 |
chicken thighs, 4 | 3 |
bacon, streaky, 4 strips | 3 |
chicken breasts, boneless, skinless, 2 | 5 |
ground beef, 12oz (360gr mince) | 4 |
ham, pink, deli-style, 8oz (240gr) total | 6 |
Other |
|
walnut halves, 1oz (30gr) | 2 |
tomato sauce, 1 cup (8oz, 240ml) | 2 |
white wine, 3 tbs | 1 |
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