6 Day Shopping List: Week 6 Summer I

Menu for the Week
Grilled Lemon Shrimp (Prawns)	Day 1
Polenta Salad
Green Beans with Lemon and Soy Sauce
Grilled Filet Mignon with Glazed Mushrooms	Day 2
Pasta with Fresh Tomato Sauce
Sautéed Carrots
Barbecued Chicken with Lemon and Herbs	Day 3
American Potato Salad
Cucumber Salad
Cheeseburgers with Glazed Mushrooms	Day 4
American Potato Salad
Cucumber Salad
Chicken Caesar Salad	Day 5
Sliced Tomatoes
Pork Chops with Peanut Marinade	Day 6
Pasta with Courgette (Zucchini) and Peanut Sauce

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, good, for salads, 9 - 10 tbs	1,3,5,6
kosher, sea or rock salt 1 - 2 tbs	3
cloves, whole, 4	3
powdered ginger, 1/2 tsp	6
garlic powder, 3 tsp	1,2,4,5,6
paprika, 3 tsp	1
chili powder, 1 - 2 tbs	2,5
dried oregano, 1/2 tsp	2
dried thyme, 1 tsp	4
Dijon-style mustard, 2 - 3 tbs	5,6
yellow salad mustard, 4 tbs	3
or 3 tbs more Dijon
ketchup, 2 tbs	2,4
mayonnaise, 1/3 cup	3
soy sauce, 3 - 4 tbs	1,4,6
Worcestershire sauce, 6 - 7 tbs	2,4,5
peanut butter, 2 - 3 tbs creamy	6
chicken stock, 1 1/4 cups (10oz, 300ml)	1,2
garlic, 8 - 9 cloves	1,3,6
onion, 1 small	3
butter, 4 - 5 tbs	1,2
lemon juice, 6 - 7 tbs	3,5
green olives, pitted, 8 olives (1/3 cup)	1
dry-cured Greek or black olives, 8 olives (1/3 cup)	1
dry bread crumbs, 1 tbs	4
polenta, 1/3 cup (1.7oz, 50gr)	1
bite-size pasta, 1 3/4 cup (6oz, 180gr)	2,6
Balsamic vinegar, 1 tbs	1
white Balsamic vinegar, 1 - 2 tbs	6
red wine vinegar, 1 tbs	6
tarragon white wine wine vinegar, 1 tbs	5
walnut or sesame oil, 2 - 3 tbs	6

Dairy
fresh mozzarella, small balls, 6oz (180gr )	1
Brie, 3oz (90gr) wedge	4
eggs, 2	3
Greek or plain yogurt, 1 1/4 cup (10oz, 300ml)	3,5
Parmesan, 5 tbs	5



Produce
cherry tomatoes, 3oz (90gr)	1
green beans, 6oz (180gr)	1
tomatoes, 3 - 5 ripe	2,5
zucchini, 8" (20cm)	6
lemon, for juice, 1	1,3
mushrooms, 8oz (240gr)	2,4
carrots, 2 - 3 medium	2
potatoes, 4 medium	3,4
celery, 2 - 3 ribs	3,4
cucumber, 2 - 3 medium - large	3,4
red bell pepper, 1/2	6
avocado, 1 for Tuesday	5
lettuce, enough for 2 main meal salads	5
red onion, 1	6
ginger, small piece, optional	6


Fresh Herbs
basil, 6 - 7 tbs	1,2,3
chives, 12 - 13 tbs	1,3,5
oregano, 2 tbs	3
parsley, 4 tbs	3
tarragon, 2 tbs	3
thyme, 2 tbs	3
Use more of any one rather than sub. dried



Meat/Fish
shrimp, 12oz (360gr) cleaned	1
tenderloin, filet mignon, 2, 6oz each (180gr each)	2
bacon, 2 - 4 strips, optional	2
chicken, whole cut-up or favorite pieces	3
ground beef, 12oz (360gr mince)	4
chicken breasts, boneless, skinless, 2	5
pork chops, 2 - 4 (12oz, 360gr) if boneless	6



Other
anchovies or anchovy paste, 3 - 4 filets or 1 tsp	5
optional