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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

6 Day Shopping List: Week 4  Winter II

Menu for the Week
 
Pasta with Mediterranean Meat Sauce Day 1
Glazed Tarragon Carrots  
Braised Veal with Olives and Capers Day 2
Gnocchi  
Turkey Cutlets / Mustard, Onion Pan Sauce Day 3
Parmesan Potato Crisps  
Broccoli with Bacon and Mustard  
Chicken / Tarragon Mushroom Cream, Pasta Day 4
Coquilles St. Jacques Day 5
Basmati Rice with Mushrooms  
Broccoli with Lemon Pepper  
Coffee and Chocolates  
Split Pea Soup Day 6
Cheese Popovers  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, (corn flour, maizena)  2 tbs 2,4
flour,  1 1/8 cups 5,6
bay leaves,  3 2,5
paprika,  2 tsp 1
dried basil,  1 1/2   tsp 1,5
dried marjoram,  1 tsp 3
dried oregano,  1 1/2 tsp 1,5
dried tarragon, 2 1/2 tsp 1,4
dried thyme,  1 tsp 5
whole grain mustard,  3 tbs 3
chicken stock,  3 cups (24oz, 720ml) 3,4,5
beef stock,  1/4 cup (2oz, 60ml) 1
garlic,  5 - 6 cloves 1,3,5
onions,  5 - 6 1,2,3,5,6
shallots,  6 - 7 4,5
butter, 8 - 9 tbs 1,5,6
lemon juice,  1 tsp 5
honey,  1 tbs 1
Greek olives, black, dry-cured,  1/2 cup 1,2
green olives, pimiento stuffed, 1/2 cup 1,2
capers,  1/4 cup 1,2
dried bread crumbs,  1/4 cup 5
pasta,  bite-size,  1 1/4 cups (4.2oz, 125gr) 4
spaghetti, linguini,  4oz (120gr) 1
Basmati rice  1/2 cup (3.3oz, 95gr) 5
white wine tarragon vinegar,  1 tbs 1
white Balsamic vinegar,  2 tsp 3
red wine vinegar,  3 tbs 3
   
Dairy
 

eggs, 2

6
Greek yogurt,  1/2 cup (4oz, 120gr) 4
crème fraiche,  1/3 cup (3oz, 90gr) 5
  or get 7oz (210gr) of either  
milk,  1 cup (8oz, 240ml) 6
feta,  3oz (90gr) 1
Gruyère,  3/4 cup (3oz, 90gr) 5,6
Parmesan,  2 tbs 3
gnocchi,  fresh,  8oz (240gr) 2
   
   
   
   
Produce
 
carrots,   7 - 8 1,2,6
mushrooms,  8oz (240gr) 4,5
potatoes,  4 - 5 medium 3,6
celery,  3 ribs 6
spinach,  6oz (180gr) 4
red bell pepper,  small,  1 1
broccoli,  medium head,  1 3,5
   
   
   
   
   
Meat/Fish
 
veal,  suitable for braising,  14oz (420gr) 2
sea scallops,   12oz (360gr) 5
Prosciutto,  6oz (180gr),  thick slices  or ham 6
  or substitute meaty ham bone  
ground beef,  8oz (240gr)   or ham 1
chicken breasts,  boneless, skinless    2 4
bacon,  1oz (30gr)   2 slices  or ham 3
turkey cutlets,  12oz (360gr) 3
   
   
Other
 
split peas,  8oz (240gr) 6
whole tomatoes,  15oz (450gr) 1
   
   
white wine,  2 cups (16oz, 480ml) 2,3,5
sherry,  1/4 cup  (2oz, 60ml) 1
chocolates or something for dessert 5
   
   
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