6 Day Shopping List: Week 12 Summer I

Menu for the Week
Grilled Cod / Caper, Green Olive Tarter Sauce	Day 1
Sautéed Polenta Cakes
Sautéed Chard with Tomatoes
Teriyaki Turkey Kebabs, Sesame Couscous	Day 2
Courgette (Zucchini) Pastry	Day 3
Mushroom Burgers	Day 4
Grilled Potatoes
Green Beans with Parmesan
Marinated Chicken Breasts, Grilled	Day 5
Grilled or Roasted Sweet Potatoes
Warm Green Bean Salad
Zucchini Stuffed with Couscous and Sausage	Day 6

Pantry Items to Check
olive oil	most
sea salt for finishing	often
brown sugar, 2 tsp	2,5
paprika, 2 tsp	4
garlic powder, 1 tsp	4,5
chili powder, 2 tsp	2,6
cumin, 1/2 tsp	6
dry mustard, 1/4 tsp	5
sesame seeds, 2 tsp	2
dried dill weed (leaves), 4 tsp	1
dried Herbes de Provence, 1 tsp	5
dried oregano, 1 1/2 tsp	5,6
dried rosemary, 1 tsp	4
dried thyme, 1 tsp	3
Dijon-style mustard, 1 tbs	1
Worcestershire sauce, 4 - 5 tbs	4,5,6
soy sauce, 2 tsp	2
Teriyaki sauce, 4 tbs	2
mayonnaise, 1 tbs (4 tbs if no yogurt)	1
peanut butter, 1/3 cup plus 2 tsp	2
chicken stock, 3 cups (24oz, 720gr)	1,2,6
garlic, 4 - 5 cloves	1,6
onions, 3 - 4	1,4,6
butter, 1 tbs	4
lemon juice, 4 tsp	1,2
pimiento stuffed olives, 8	1
Greek, dry-cured olives, 4 or all of either	1
capers, 1 tbs	1
polenta, quick-cooking, 1/4 cup (1.5oz, 45gr)	1
couscous, 1 cup (6oz, 180gr)	2,6
white Balsamic vinegar, 1 tbs	1
cider vinegar, 1 tbs	5
red wine vinegar, 3 tbs	5
sesame or walnut oil, 1 tbs	2

Dairy
Parmesan, 8 tbs (2oz, 60gr)	1,3,4
yogurt, Greek or plain, 3 tbs substitute mayo	1
shredded cheese, 1 1/2 cups (6oz, 180gr)	3,6
puff pastry, 1 sheet	3




Produce
zucchini (courgette) medium - 2, large - 1	2,3,6
or 4 medium
tomatoes, fresh, ripe, 3 - 4	1,3
cherry tomatoes, 8 medium - large	2
chard, Swiss, 8oz (240gr)	1
red or sweet onions, 2	2,3
red or orange bell pepper, 1	2
green bell pepper, 1/2 the rest next week	6
mushrooms, button or cremini, 8oz (240gr)	2,4
potatoes, medium, 2	4
sweet potatoes, medium, 2	5
green beans, 12oz (360gr)	4,5



Fresh Herbs
basil, 3 - 4 tbs	1
chives, 4 tbs	2,5
parsley, 1 tbs	2



Meat/Fish
cod, or other fish for grilling, 12oz total (360gr)	1
turkey breast or tenderloin, boneless 10oz (300gr)	2
pieces for kebabs
ham, 6oz (180gr) thinly-sliced	3
ground beef, (mince) 12oz (360gr mince)	4
chicken breasts, boneless, skinless, 2	5
bacon, 2 slices, streaky	5
sausage, 6oz (180gr)	6



Other
tomato sauce, 1 cup (8oz, 240ml)	6

skewers, 8	2