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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

6 Day Shopping List: Week 12  Summer I

Menu for the Week
 
Grilled Cod / Caper, Green Olive Tarter Sauce Day 1
Sautéed Polenta Cakes  
Sautéed Chard with Tomatoes  
Teriyaki Turkey Kebabs, Sesame Couscous Day 2
Courgette (Zucchini) Pastry Day 3
Mushroom Burgers Day 4
Grilled Potatoes  
Green Beans with Parmesan  
Marinated Chicken Breasts, Grilled Day 5
Grilled or Roasted Sweet Potatoes  
Warm Green Bean Salad  
Zucchini Stuffed with Couscous and Sausage Day 6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
brown sugar,  2 tsp 2,5
paprika,  2 tsp 4
garlic powder,   1 tsp 4,5
chili powder,  2 tsp 2,6
cumin, 1/2 tsp 6
dry mustard,  1/4 tsp 5
sesame seeds, 2 tsp 2
dried dill weed (leaves),  4 tsp 1
dried Herbes de Provence,  1 tsp 5
dried oregano,  1 1/2 tsp 5,6
dried rosemary,  1 tsp 4
dried thyme,  1 tsp 3
Dijon-style mustard,  1 tbs  1
Worcestershire sauce,  4 - 5 tbs 4,5,6
soy sauce,  2 tsp 2
Teriyaki sauce,  4 tbs 2
mayonnaise,  1 tbs (4 tbs if no yogurt) 1
peanut butter,  1/3 cup plus 2 tsp 2
chicken stock, 3 cups (24oz, 720gr) 1,2,6
garlic, 4 - 5 cloves 1,6
onions,  3 - 4 1,4,6
butter, 1 tbs 4
lemon juice, 4 tsp   1,2
pimiento stuffed olives,  8 1
Greek, dry-cured olives,  4  or all of either 1
capers,  1 tbs 1
polenta,  quick-cooking,  1/4 cup  (1.5oz, 45gr) 1
couscous,  1 cup (6oz, 180gr) 2,6
white Balsamic vinegar,  1 tbs 1
cider vinegar,  1 tbs 5
red wine vinegar,  3 tbs 5
sesame or walnut oil,  1 tbs 2
   
Dairy
 
Parmesan,  8 tbs (2oz, 60gr) 1,3,4
yogurt, Greek or plain,  3 tbs  substitute mayo 1
shredded cheese, 1 1/2 cups (6oz, 180gr) 3,6
puff pastry,  1 sheet 3
   
   
   
   
Produce
 
zucchini (courgette)  medium - 2,  large - 1 2,3,6
    or 4 medium  
tomatoes, fresh, ripe,  3 - 4 1,3
cherry tomatoes,  8 medium - large  2
chard,  Swiss,  8oz (240gr) 1
red or sweet onions,  2 2,3
red or orange bell pepper,   1 2
green bell pepper,  1/2   the rest next week 6
mushrooms, button or cremini,   8oz (240gr) 2,4
potatoes,  medium,  2 4
sweet potatoes,  medium,  2 5
green beans,  12oz (360gr) 4,5
   
   
   
Fresh Herbs
 
basil, 3 - 4 tbs 1
chives,  4 tbs 2,5
parsley,  1 tbs 2
   
   
   
Meat/Fish
 
cod, or other fish for grilling,  12oz total (360gr) 1
turkey breast or tenderloin, boneless 10oz (300gr) 2
                   pieces for kebabs  
ham, 6oz (180gr)  thinly-sliced 3
ground beef, (mince) 12oz (360gr mince) 4
chicken breasts,  boneless, skinless,   2 5
bacon,  2 slices, streaky 5
sausage,  6oz (180gr) 6
   
   
   
Other
 
tomato sauce,  1 cup (8oz, 240ml) 6
   
skewers,  8 2
   
   
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