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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

6 Day Shopping List: Week 7  Spring I

Menu for the Week
 
Salmon with Mustard Cream Day 1
Basmati Rice and Asparagus Gratin  
Turkey Rolls Stuffed with Pimiento and Feta Day 2
Couscous with Browned Red Onions  
Sautéed Carrots with Leeks  
Slow-Roasted Moroccan Leg of Lamb Day 3
Asparagus with Olive Oil and Green Garlic  
Pasta with Lamb, White Beans, Greek Style Day 4
Chicken Breasts with Red-Eye Gravy Day 5
Soft Polenta with Leeks  
Stir-Fried Carrots and Mangetout  
Stir-Fried Beef with Snow Peas Day 6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, corn flour, maizena,  2 - 3 tbs 2,5,6
brown sugar,  1 tbs 5
maple syrup,  2 tsp   or brown sugar 5
cumin,  2 1/2 tsp 3,6
paprika,  3 tsp 3,5
mustard seeds,  1 tbs 1
dried oregano,  2 tsp 4,5
dried rosemary,  2 tsp 3
dried tarragon,  1 tsp 1
dried thyme,  1/2 tsp 4
Dijon-style mustard,  2 tbs 1
soy sauce,  1 tbs 6
chicken stock,   4 cups (32oz, 960ml)  1,2,4,5
beef stock,   1 1/2 cups (12oz, 360ml)  6
garlic,  3  - 7 cloves   depending on green garlic 3
onion, 2 - 3 5,6
shallots,  2 1
butter,  4 - 5 tbs 2,3
Greek, dry-cured olives,  1/3 cup   app 8 4
green olives,  pimiento stuffed, 1/3 cup  app 8 2
brown rice,   quick-cooking,  1/2 cup (3.3oz, 95gr) 6
Basmati rice, 1/2 cup (3.3oz, 95gr) 1
couscous, 1/2 cup (3oz, 90gr) 2
pasta, bite-size,  1 1/4  cup (4oz, 120gr) 4
polenta,  quick-cooking,   1/4 cup  (1.5oz, 45gr) 5
white Balsamic vinegar,  1 tbs 2
   
   
Dairy
 
feta cheese,  4.5oz (130gr)   check fridge 2,4
yogurt, Greek or plain,  2/3 cup (5oz, 150gr) 1,2
milk,  3/4 cup (6oz, 180ml) 1,5
shredded cheese,  3/4 cup (3oz, 90gr) 1,5
egg,  1 1
   
   
Produce
 
asparagus,  16oz (480gr) 1,3
celery,  2 ribs 4,6
leeks,  medium.  1

2,5

potatoes,  medium,  2 3
red onion,  1 2
green garlic,  6   substitute green onion 3,4,6
carrots,  medium,  6 2,4,5,6
cherry tomatoes,  8oz (240gr) 4,6
mushrooms,  8oz (240gr) 5,6
snow peas, mangetout   8oz (240gr) 5,6
   
   
Fresh Herbs
 
chives,  2 - 3 tbs 2
marjoram,  2 tbs 2
tarragon,  1 tbs 1
   substitute dried for any of above 1 tbs = 1 tsp  
   
   
Meat/Fish
 

salmon, filets,  12oz ( 360gr) total weight

1
turkey cutlets, thin,  12oz (360gr) total weight 2
Prosciutto,  4 - 5 slices   app 4oz (120gr) 2,5
lamb, leg, app 2lb (1000gr) 3,4
chicken breasts,  boneless, skinless,   2 5
ground beef, 8oz  (240gr mince) 6
   
   
Other
 
pimiento, roasted red pepper,  3oz (90gr) net 2
white beans,  15oz (450gr) 4
coffee,  1/2 cup, strong 5
   
white wine,  7/8 cup (7oz, 210ml 1,2
sherry,  1 tbs 6
   
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