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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 2  Fall I

Menu for the Week
 
Tomato Cheese Pastry 1-Fri.
Sautéed Sole with Lemon Butter  
Carrot and Basmati Rice Gratin  
Chickpea Salad with Parmesan Crisps 2-Sat.
Grilled Lamb Chops with Rosemary Butter  
Grilled Potato and Onion Salad  
Mini Meat Loaves 3-Sun.
Baked Sweet Potatoes  
Baked Tomatoes  
Grilled Chicken Breasts / Sage, Lemon 4-Mon.
Tomato Scented Basmati Rice/Zucchini (Courgette)  
Meat Loaf Parmesan 5-Tues.
Quinoa  
Roasted Acorn Squash Slices  
Turkey Aioli 6-Wed
Baked Teriyaki Potato Chips  
Braised Carrots and Onion  
Zucchini (Courgette) Stuffed with Orzo, Feta 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads, 2 tbs 2
flour,  1/3 cup 1
sugar,  1 tsp 2
garlic powder,   2 1/2 tsp 2,3,6
dried onion flakes,  2 tbs 3
chili powder,  3 1/2 tsp 4,5,7
dried basil, 5 tsp 3,5,6,7
dried Herbes de Provence,  1 tsp 3
dried oregano,  3 tsp 3,5,7
dried rosemary,  2 tsp   5 if not using fresh 2,4,5
dried sage,  1 tsp   if not using fresh 4
dried thyme,  1/2 tsp 1
pesto,  2 tbs 1
Dijon-style mustard,  2 - 3 tbs 2,3
Worcestershire sauce, 2 tbs 2,3
soy sauce, 3 tbs 6
tomato paste,  1 tbs 5
ketchup,  5 tbs 3,4
mayonnaise,  3 tbs 6
Teriyaki sauce or marinade,  2 tbs 6
chicken stock, 3 cups (24oz,720ml) 1,4,5,6
beef stock, 1/4 cup (2oz, 60ml) 7
garlic, 6 - 7 cloves 4,5,7
onions, 3 - 4 4,5,6,7
butter, 6 - 8  tbs 1,2,3
dry bread crumbs,  1/2 cup plus 2 tbs   3
lemon juice,  3 tbs 4
Greek, black or green olives, pitted,  1.5oz (45gr) 7
     more if no tapenade 2
Basmati rice,  1 cup  (6.6oz, 190gr) 1,4
quinoa,   1/2 cup (3.5oz, 100gr) 5
orzo,   1/3 cup (3oz, 90gr) 7
red wine vinegar,  1 tbs 2
Balsamic vinegar,  1 tbs 5
   
Dairy
 
semi-soft cheese, Brie, Muenster,  3oz (90gr) 1
puff pastry,  1 sheet 1,2
Parmesan,  1/2 cup (2oz, 60gr) 2,3,5
milk,  1 1/3 cup  (11oz, 330ml) 1,3
eggs,  5 1,2,3
Greek yogurt,  1/2 cup,  (4oz, 120gr) 1
shredded cheese,  3/4 cup (3oz, (90gr) 1,5
feta cheese, 3oz (90gr)  Get an 8oz (240gr) chunk 7
        we'll be using yogurt and feta next week  
   
   
   
   
Produce
 
tomatoes,  4 large 1,3,4
lemon,  1 1
carrots,  4 - 5 1,6
potatoes,  4 medium 2,6
sweet or red onion,  1 large or 2 medium 2
sweet potatoes,  2 3
zucchini,  1 small (7", 17cm)  2 medium (8", 20cm) 4,7
acorn squash,  1 medium 5
   
   
   
   
Fresh Herbs
 
basil, 4 - 6 leaves... for garnish 1
chives,  3 tbs 1,2
parsley,  2 tbs 2
rosemary,  2 tbs  substitute dried 2,4
sage, 1 tbs   substitute dried 4
   
   
   
Meat/Fish
 
sole, 1 - 2 cleaned fish,  12oz total (360gr) 1
lamb chops,  4 - 6,  16oz total weight (480gr) 2
beef, ground,  22oz (660gr mince) 3,5,7
      or turkey, veal  
chicken breasts,  boneless, skinless,   2 4
turkey cutlets,  thinly sliced,  12oz total (360gr) 6
   substitute chicken breasts  
   
   
   
   
Other
 
chickpeas,  15oz  (450gr) 2
tapenade,  4 tsp,  small jar - or chopped olives 2
tomato sauce,  8oz  (240ml) 3
tomatoes,  whole,  30oz (900gr) 5,7
   
   
red wine,  1/4 cup (2oz, 60ml) 7
   
   
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