7 Day Menu Shopping List: Week 1  Summer I

Menu for the Week
 
Composed Salad 1-Fri.
Marinated Salmon with Brown Sugar Yogurt Sauce  
Couscous Pilaf  
Green Beans with Sautéed Celery  
Crab Louis on Avocado Slices 2-Sat.
Filet Mignon with Caramelized Onions  
Grilled Spicy Parmesan Potatoes  
White Balsamic Glazed Carrots  
Ham, Green Bean, Cherry Tomato Pasta Salad 3-Sun.
Fresh Strawberries with Yogurt and Mint  
Golden Chicken Breasts, Grilled 4-Mon.
Brown Rice and Spinach Pilaf  
Salad with Turkey, Beans and Feta 5-Tues.
Pork Chops Diablo, Grilled 6-Wed
Grilled Pepper Pasta Salad  
Spicy Barbecued Burgers 7-Thurs
Barley with Feta, Greek Olives and Browned Shallots  
Sweet Sour Carrot Coins  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads,  12 tbs (6oz, 175ml) 1,3,5,6
brown sugar,  2 - 3 tbs 1,2,7
sugar, 2 tbs 2,3
garlic powder,  2 1/4 tsp 2,4,6,7
dry mustard, 3/4 tsp 1,2
chili powder, 3 1/4 tsp 2,6,7
cumin, 1/2 tsp 2
powdered ginger,  1/4 tsp 4
dried marjoram,  1 tsp 4
Dijon-style mustard,  7 - 8 tbs 1,2,3,5,6
honey,  2 tsp 1
ketchup,  5 tbs 2,5,7
soy sauce,  4 - 5 tbs 1,4
Worcestershire sauce, 5 - 6 tbs 2,5,6,7
mayonnaise,  8 tbs 2,3
orange marmalade,  3 tbs 4
chicken stock, 2 1/4 cups (18oz, 540ml) 1,2,7
beef stock, 1 cup (8oz, 240ml) 4
garlic, 3 - 4 clove 1,5
onion, 3 - 4 4,6,7
butter, 2 tbs 2,7
lemon juice,  2 tbs 1,3
dry-cured, Greek olives,  1 1/4 cup 5,6,7
couscous, 1/2 cup (3oz, 90gr) 1
brown rice,  1/2 cup (3.3oz, 95gr) 4
barley, quick-cooking,  1/2 cup (2.8oz. 80gr) 7
bite-size pasta, penne,  2 1/4 cup (7.4oz, 215gr) 3,6
red wine vinegar,  3 tbs 5,6
tarragon white wine vinegar,  2 tbs 1,2
Balsamic vinegar, 2 - 3 tbs 6,7
white Balsamic vinegar,  3 - 4 tbs 1,2,5
   
Dairy
  
eggs, 2 1
feta cheese, 7oz (210gr) 1,5,6,7
Greek yogurt,  8oz (240gr) 1,3
Parmesan cheese,  2 tbs 2
   
   
Produce
  
lettuce,  2 small and 2 main course salads 1,5
cherry tomatoes,  8oz (240gr)  any color or mix 1,3,5
tomato,  1 2
red bell pepper,  1 1,5
green bell pepper,  1  or any color 6
avocado,  1   ripe for Friday 1,2
carrots,  6 - 7 1,2,4,7
sweet or red onion,  2 medium - large 1,2
celery, 4 - 5 ribs 1,6
green beans,  12oz (360gr) 1,3
potatoes,  2 medium 2
spinach,  3oz (90gr) 4
   
strawberries,  8oz (240gr) 3
   
   
Fresh Herbs
 
basil,  4 tbs 3,6
chives,  7 - 8 tbs 1,2,3
mint,  1 tbs  optional 3
oregano, 2 tbs 5
parsley,  1 tbs 1
tarragon,  1 tbs 1
    substitute dried - not for basil if possible  
   
   
Meat/Fish
  
ham, baked or deli,  12oz (360gr) thick slice 1,3
salmon, filets,  12oz total (360gr) 1
filet mignon,  (or other steak)  12oz total (360gr) 2
chicken breasts, boneless, skinless  2 4
turkey cutlets,  10oz (300gr) 5
   or turkey tenderloin, sliced thinly  
pork chops,  2 - 4  12oz total (360gr) 6
ground beef,  12oz (360gr mince) 7
   
   
Other
  
crab, lump, 6oz (180gr)  2
red kidney beans,  8oz (240gr) 5
white beans,  8oz (240gr)   or all of one color 5
green chilies,  4oz (120gr) 7
   
white wine,  2/3 cup (5oz, 150ml) 1
sherry,  3tbs 4