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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 2  Summer I

Menu for the Week
 
Salad with Chevre (Goat Cheese) and Walnuts 1-Fri.
Grilled Tuna with Mustard Sauce  
Grilled Dijon Potatoes  
Simple Fresh Spinach Gratin  
Lentil and Herb Salad 2-Sat.
Grilled Pork Tenderloin with Ginger Barbecue Sauce  
Quinoa Pilaf  
Sautéed Courgette (Zucchini) / Lemon Thyme  
Grilled Chicken Thighs 3-Sun.
Warm Potato Salad with Green Beans  
Giant Stuffed Burger 4-Mon.
Quinoa and Lentil Salad  
Chicken Breasts with Ginger Barbecue Sauce 5-Tues.
Warm Potato Salad with Green Beans  
Taco Salad, a la Française 6-Wed
Pasta Salad with Ham, Peas and Celery 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads,  12 tbs (6oz, 175gr) 1,2,4,6,7
cornstarch, (corn flour, maizena)  1 tbs 3
mustard seeds,  1 tsp 1
dry mustard, 2 tsp 2
garlic powder 2 1/4 tsp 1,2,3,4
paprika,  1 - 2 tbs 2,3
dried, ground ginger,  2 1/4 tsp 2,3,4
cumin,  1/2 tsp 3
chili powder,  1 1/4 tsp 6
dried rosemary,  1 tsp 1
dried thyme,  1 tsp 1
Dijon-style mustard,  4 - 5 tbs 1,2,4,6
yellow mustard - or more Dijon,  2 tbs 7
soy sauce,  3 tbs 2,3,4
ketchup,  4 - 5 tbs 3,4,6
Worcestershire sauce, 1 tbs 5
mayonnaise, 2 tbs 7
chicken stock,  2 cups (16oz, 480gr) 1,2
beef stock,  2 1/3 cups (19oz, 570ml) 2,3,6
onion, 4 - 5 medium 2,3,4,6
garlic,  2 - 3 cloves 6
butter, 1 tbs 2
olives,  1/4 cup,  any color 1
olives, dry-cured Greek,  10  or any color 7
lemon juice,  1 - 2 tbs 1,2
molasses,  2 tbs 2
dry bread crumbs,  9 tbs 1,4,6
lentils, small green or brown,  1/2 cup 2,4
quinoa,  3/4 cup  (5.2oz, 155gr) 2,4
couscous,  1/3 cup  (2oz, 60gr) 6
bite-size pasta, penne,  1 1/4 cup (4.2oz, 125gr) 7
cider vinegar,  1/2 cup (4oz, 120ml) 2,3
tarragon white wine vinegar,  1 tbs 1
Balsamic vinegar, 1 tbs 4
white Balsamic vinegar,  1 - 2 tbs 2,3
sherry vinegar,  2 tbs 5,6
sesame or walnut oil,  2 tsp 4
   
Dairy
 
chevre (goat cheese), aged, log,  7oz (200gr) 1,6
yogurt, Greek or plain   6 tbs  1,7
egg,  1 2
shredded cheese,  3.5oz (100gr) Colby or Cheddar 1,4
   
   
   
   
Produce
 
cherry tomatoes,  8oz (250gr) 1,2,6
tomato,  1 large, ripe 2
lettuce, enough for 2 small and 2 large salads 1,6
potatoes,  6 medium 1,3,5
spinach, for gratin, 8oz (240gr) 1
celery,  8 - 10 ribs 2,3,6,7
carrot,  3 2,7
zucchini (courgette)  green or yellow, 8" (20cm) 2
lemon or lime, for juice 3,5
green beans,  10oz (300gr) 3,5
avocado,  ripe for Wed.  (refrigerate if ripe sooner) 6
bell pepper, red or orange,  1 6,7
   
frozen peas,  3oz (90gr) 7
   
   
   
Fresh Herbs
 
basil,  5 tbs 2
chives,  3 tbs 1,4
parsley,  4 tbs 2
tarragon,  2 tbs 1
lemon thyme or thyme,  1 tbs or 2 sprigs 2
    substitute dried - not for basil if possible  
   
   
   
Meat/Fish
 
tuna, steaks,  12oz (360gr) total 1
pork tenderloin,  14oz ( 420gr) 2
chicken thighs,  4 3
bacon,  streaky,  4 strips 3
chicken breasts,  boneless, skinless,   2 5
ground beef,  20oz  (600gr mince) 4,6
ham, pink, deli-style, 8oz (240gr) total 7
   
   
   
   
Other
 
walnut halves,   2oz (60gr) 1,2
tomato sauce, 1 cup (8oz, 240ml) 2
taco sauce,  hot, mild or both, 2 small jars, 16oz 6
pine nuts,  1oz (30gr) 2
   
   
white wine,  3 tbs 1
   
   
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