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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 10  Summer I

Menu for the Week
 
Caprese Salad 1-Fri.
Pasta with Shrimp (Prawn) and Avocado Sauce  
Sautéed Chard with Red Pepper  
Vichyssoise 2-Sat.
Grilled Sirloin with Madeira Sauce  
Polenta with Fresh Herbs  
Butter Braised Green Beans  
Grilled Chicken Piccata 3-Sun.
Hot German Potato Salad  
Creamy Coleslaw (Cabbage Salad)  
Grilled, Marinated Pork Chops 4-Mon.
Hot German Potato Salad  
Creamy Coleslaw (Cabbage Salad)  
Cobb Pasta Salad 5-Tues.
Grilled Turkey Teriyaki 6-Wed
Oriental Zucchini (Courgette) and Brown Rice Salad  
Grilled Chicken Breasts with Lemon 7-Thurs
Warm Cabbage Pasta Salad  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, for salads, 7 tbs 1,5
cornstarch,  Maizena,  2 tbs 2,3
brown sugar,  2 tbs 6
white sugar,   1 tsp 3
dry mustard,  3/4 tsp 2,4
garlic powder,   1 1/2 tsp 1,2,4
chili powder,  1 tsp 1
paprika,  1 tsp 4
cumin,  1 tsp 4
cloves,  pinch   optional 2
powdered ginger,  1/4 tsp 6
dried oregano,  1 tsp 1,2
dried thyme,  1/2 tsp 2
Dijon-style mustard,  3 tbs 3,5,7
Teriyaki marinade or sauce,  3 tbs 6
soy sauce, 3 tbs 1,4,6
mayonnaise, 3 tbs 3
ketchup,  1/4 cup 2
Worcestershire sauce,  1 tbs 4
chicken stock, 4 cups (32oz, 960ml) 1,2,6,7
beef stock,  3/4 cup (6oz, 180ml) 2,3
garlic, 3 - 4 cloves 6,7
onions, 3 - 4 1,3,7
butter, 3 - 4 tbs 2,7
lemon juice, 1 tbs   1
capers,  3 tbs 3
dill pickles,  2 - 4 (2 large) 3
pasta, fettuccini, spaghetti,  4oz (120gr) 1
pasta, bite-size,  penne,  2 1/4 cup (7.4oz, 215gr) 5,7
polenta,  1/4 cup (1.5oz, 45gr) 2
brown rice,  quick cooking,  1/2 cup (3.3oz, 95gr) 6
white Balsamic vinegar,  6 tbs 3,5,7
red wine vinegar,  2/3 cup 2,4,6
Balsamic vinegar, 1 - 2 tbs 1
cider vinegar,  1/4 cup 3
tarragon white wine vinegar, 1 tbs 1
walnut or sesame oil,  3 tsp 6
   
Dairy
 
mozzarella,  1 ball,  4oz (120gr) net weight 1
milk,  3/4 - 1 cup (6-8 oz, 200-240ml)  or cream 1,2,3
cheese, Cheddar, Colby,  2oz (60gr) 5
eggs,  2 5
Greek yogurt, 4 tbs     substitute milk or cream 3
   
   
   
   
Produce
 
cherry tomatoes,  3oz (90gr)  or more regular 5
tomatoes,  2 - 3 1
red  bell pepper,  1/2  left from last week 1
orange bell pepper,   1  or any color 3,5
chard,  6oz (180gr) 1
avocado,  1 for Friday,  1 for Tuesday 1,5
leeks,  2 medium 2
potatoes,  5 medium 2,3
green beans,  12oz (360gr) 2,5
lemons,  2 3,7
celery, 3 ribs 3
cabbage,  1 medium head 3,7
zucchini,  1 small - medium 6
   
   
   
   
   
Fresh Herbs
 
basil, 8 - 10 tbs 1,2,5,7
chives,  8 - 9 tbs 1,2,3,7
oregano,  1 tbs 2
parsley,  2 tbs 6,7
tarragon,  2 tbs 3,7
  substitute dry...  - not for basil  
   
   
   
   
Meat/Fish
 
shrimp,   12oz (360gr)  1
steak, sirloin or similar,  16oz (480gr)  1 piece 2
chicken breasts, boneless, skinless,   4 3,7
bacon,  3 strips, streaky  (2 - 3oz, 75gr) 3
pork chops,  boneless,  12oz total, (360gr) 4
ham or smoked turkey,  8oz piece (240gr) 5
turkey cutlets,  12oz total (360gr) 6
   
   
   
   
Other
 
pine nuts,  1 tbs 6
   
   
Madeira,  1/3 cup (3oz, 90ml) 2
     substitute sweet sherry, port  
   
   
   
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