Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Barbecued Salmon | Day 1 |
| Creamy Polenta with Bacon and Sage | |
| Braised Green Beans / Tomatoes, Shallots & Basil | |
| Not-Quite-Naked Steaks | Day 2 |
| Potato and Onion Packets with Gruyère | |
| Stuffed 8-Ball Zucchini (Courgette) | |
| Pizza Margherita with Prosciutto | Day 3 |
| Fresh Fruit | |
| Grilled Chicken Breasts Piccata | Day 4 |
| Hot German Potato Salad | |
| Fried Carrots | |
| Stir-Fried Beef with Zucchini (Courgette) | Day 5 |
| Grilled Pork Chops with Sage | Day 6 |
| Hot German Potato Salad | |
| Green Beans with Browned Butter | |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| cornstarch, maizena, 2 tbs | 4,5 |
| yeast, 2 tsp for pizza | 3 |
| sugar, 2 tsp | 3,4 |
| flour, 2 cups for pizza | 3 |
| garlic powder, 2 tsp | 1,2,6 |
| paprika, 2 tsp | 1,2,6 |
| chili powder, 1 tsp | 2 |
| dry mustard, 1/2 tsp | 1 |
| dried basil, 1/2 tsp | 2 |
| dried oregano, 1 tsp | 3 |
| dried rosemary, 1/2 tsp | 2 |
| Dijon-style mustard, 1 1/2 tbs | 4 |
| ketchup, 5 tbs | 1,6 |
| soy sauce, 2 tbs | 1,5 |
| capers, 3 tbs | 4 |
| dill pickles, 2 - 3 large optional but traditional | 4 |
| chicken stock, 1 cup (8oz, 240ml) | 1 |
| beef stock, 1 3/4 cups (14oz, 420ml) | 4,5 |
| shallots, 2 - 3 | 1 |
| garlic, 5 - 6 cloves | 2,3,5 |
| onion, 3 - 4 | 3,4,5 |
| butter, 2 - 3 tbs | 3,4,6 |
| lemon juice, 1 tbs | 6 |
| dried bread crumbs, 1 tsp | 2 |
| olives, 1/3 cup any color | 3 |
| polenta, quick-cooking, 1/4 cup | 1 |
Basmati rice, 1/2 cup |
5 |
| cider vinegar, 1/4 cup | 4 |
| sesame or walnut oil, 2 tsp | 5 |
Dairy |
|
| Gruyère, 4oz, (120gr) | 2 |
| milk, 1/4 cup (2oz, 60ml) | 1 |
| Parmesan, 5 tbs | 1,2 |
| shredded cheese, 2 tbs | 2 |
| or more Gruyère | |
| mozzarella, fresh, 1 ball | 3 |
Produce |
|
| green beans, 14oz (420gr) | 1,6 |
| tomatoes, 5 - 7 medium - large | 1,2,3 |
| cherry tomatoes, 3oz (90gr) or 1 more regular | 5 |
| 8-ball zucchini (small round) 1 | 2 |
| zucchini (courgette) medium, 1 | 5 |
| potatoes, medium, 6 | 2,4,6 |
sweet onion, medium - large, 1 |
2 |
| ginger, small piece | 5 |
| red bell pepper, small, 1 | 5 |
| lemon, for juice, 1 | 4 |
| celery, 3 ribs | 4 |
| carrots, 3 medium | 4 |
| fresh fruit, whatever looks good, 2 | 3 |
Fresh Herbs |
|
| basil, 2 - 3 tbs, plus handful | 1,3 |
| sage, 14 - 16 large leaves | 1,6 |
| tarragon, 2 tsp | 4 |
| substitute dried for sage, tarragon | |
Meat/Fish |
|
| salmon, filets, 12oz (360gr) total weight | 1 |
| bacon, strips, 6 - 8 slices | 1,2,4 |
| steaks, tenderloin, 2, (12oz, 360gr) total weight | 2 |
| Prosciutto, or other ham, 4oz (120gr) | 3 |
| chicken breasts, boneless, skinless, 2 | 4 |
| ground beef, 8oz (240gr mince) | 5 |
| pork chops, boneless, 12oz (360gr) total weight | 6 |
Other |
|
| sherry, 4 tbs | 1,5 |
| foil | 2 |
| pizza crust - if not making from scratch | 3 |