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Weekly Shopping List: June 21, 2013

Menu for the Week
 
Grilled Trout, Stuffed with Lemon and Thyme Day 1
Barley with Chives  
Sautéed Chard with Feta and Olives  
Grilled Lamb Chops Dijon Day 2
Grilled Pepper Pasta Salad  
Barbecued Chicken Thighs Day 3
Warm Potato Salad with Green Beans  
Ham, White Bean Salad / Thousand Island Day 4
Fresh Fruit  
Grilled Golden Chicken Day 5
Simple Pasta Salad  
Sautéed Courgette (Zucchini), Pepper and Tomato  
Southwestern Salad with Grilled Sausages Day 6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads,  11 tbs 1,2,4,5,6
cornstarch, maizena,  1 1/2 tsp 3
ground ginger, 1/4 tsp 5
garlic powder, 1 tsp 2,5
paprika,     3/4 tsp 3,6
cumin,  1 tsp 3
dried mustard,  1/2 tsp 3
Dijon-style mustard,  2 tbs 2,5,6
ketchup,   2/3 cup (9 tbs) 1,3,4,6
orange marmalade,  3 tbs 5
soy sauce,  6 tbs 3,4,5
honey,  1 tsp 6
chicken stock,   1 2/3 cups (13oz, 390ml)  1,6
beef stock,   1/3 cups (3oz, 90ml) 3
onions,  4 - 5 1,2,3,5
garlic,  3 - 4 cloves   2,5
butter,  2 tbs 2
capers,  1 tbs 4
dry-cured Greek olives,  1 cup 1,2,6
barley,  quick-cooking,  1/2 cup 1
quinoa,   1/3 cup  6
pasta, bite-size,  2 cups 2,5
Balsamic vinegar,  4 tbs 1,2,5
white Balsamic vinegar, 3 tbs 4,5
cider vinegar,  3 tbs 3
red wine vinegar,   3 tbs 3,6
   
   
   
   
Dairy
 
feta cheese,  8oz (250gr) 1,2,6
yogurt, Greek or plain, 1/2 cup (4oz, (120gr) 4
eggs,  2 4
white cheddar,  2oz (60gr)  or other cheese 4
   
   
Produce
 
cherry tomatoes,  8oz (250gr)  yellow and red 4,5
regular tomato,  1 6
lettuce, 4 large salads 4,6
lemon,  1 1
chard (Swiss)  6oz (180gr) 1
zucchini (courgette) 8" long,  1 5
red bell pepper,  1 2,6
green bell pepper,  1 2,5
celery,  3 - 4 ribs 2,3
potatoes,  2 medium 3
green beans,  5oz (150gr) 3

avocado,  1 ripe for Day 6

6
   
fresh fruit, something seasonal,  2 4
   
Fresh Herbs
 
basil, 7 tbs 1,2,5
chives,  6 tbs 1,4,6
oregano or marjoram,  3 tbs 1,6
lemon thyme or regular thyme.  1 bunch 1
    substitute 1 tsp dried for 1 tbs fresh (not basil)  
   
   
Meat/Fish
 
trout, whole,   2 medium, cleaned 1
lamb chops,  4 - 6 depending on size 2
chicken thighs,  4 3
bacon,  2 strips 3
ham, deli, 8oz (240gr) 4
sausages,  8oz (250gr) total weight 6
chicken breasts,  boneless, skinless,   2 5
   
   
Other
 
white beans,  cannellini,  15oz (450gr) 4,6
sweet corn,  8oz (250gr)  6
   
   
dry sherry,  3 tbs 5