Weekly Shopping List: July 19, 2013

Menu for the Week
 
Grilled Lemon Shrimp Day 1
Quinoa Pilaf  
Green Beans with Prosciutto  
Barbecued Cornish Hens Day 2
Creamy Caper and Roasted Potato Salad  
Sautéed Courgette Slices  
Inside-Out Burgers Day 3
Sweet Corn  
Fresh Peach and Berry Salad  
Easy Barbecued Pork Chops Day 4
Potato and Carrot Packets  
Ham, Green Bean and Cherry Tomato Salad Day 5
Barbecued Chicken Breast Day 6
Oriental Brown Rice and Courgette (Zucchini) Salad  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 2 tbs 2,5
brown sugar,  2 tbs 6
sugar,  1 tbs 3
vanilla,  1/2 tsp 3
garlic powder,  3 tsp 1,2,6
paprika,   2 tbs 1,2
chili powder,   1 1/2 tsp 4,6
cumin,  1 1/2 tsp 2
ground ginger,  1/4 tsp    or fresh if you have it 6
Dijon-style mustard,  4 tbs 2,4,5
ketchup,   3/4 cup 2,4
mayonnaise,  1/4 cup 5
molasses,    2 tbs 2
soy sauce,  3 tbs 2,4,6
Worcestershire sauce,  2 tbs 2,6
chicken stock,   3 cups (24oz, 720ml)  1,2,4,6
garlic,  4 - 5 cloves   1,6
onion,  2 - 3 1,4
butter,  4 - 6 tbs 1,3
capers,  1 tbs 2
lemon juice,  1 tbs 5
quinoa,  1/2 cup 1
brown rice, quick-cooking,  1/2 cup 6
pasta, bite-size,  1 1/4 cups 5
red wine vinegar,   8 tbs 2,4,6
white wine tarragon vinegar,  1 tbs 2
walnut or sesame oil,   2 tbs 6
   
Dairy
 
yogurt, Greek or plan,  1 cup (8oz, 250gr) 2,3,5
mozzarella,  fresh,  1 ball, 4oz (120gr) net 3
   
   
   
Produce
 
celery,  1 rib 1
tomato,  medium - large,  1 3
cherry tomatoes,  4oz (120gr) 1,5
lemon,  1 1
carrots,  4 medium 1,4
green beans,  12oz (360gr) 1,5
potatoes,  4 medium 2,4
zucchini (courgette)  2 medium, 2,6
sweet corn,  4 - 6 ears 3
peaches,  white or yellow,  2  3
berries, 1 cup,  whatever is ripe 3
   
   
   
   
Fresh Herbs
 
basil,  5 - 6 tbs 2,3,4,5
chives,  5 - 6 tbs 2,3,4,5
parsley, 1tbs   6
    substitute 1 tsp dried for 1 tbs fresh (not basil)  
   
   
   
Meat/Fish
 
shrimp,  10oz (300gr) 1
Cornish hens,  small,  2   or 1 larger 2
ground beef,  12oz (360gr mince) 3
pork chops,  12oz (360gr) boneless 4
ham, pink, baked-style,  11oz (330gr) thick slice 1,5
chicken breasts,  boneless, skinless   2 6
   
   
   
Other
 
pine nuts,  pignoles, 1 tbs 6
tomato sauce,  8oz (240ml) 2
   
   
   
   

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