Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Creamy Scallops on Pasta | Day 1 |
| Fresh Fruit | |
| Braised Pork in Red Wine with Red Peppers | Day 2 |
| Mashed Potato Puffs | |
| Fried Carrots | |
| Beef Vegetable Soup | Day 3 |
| Cheese Popovers | |
| Pasta with Pork, Red Peppers and Cannellini | Day 4 |
| Fresh Fruit | |
| Turkey with Horseradish Sauce | Day 5 |
| Quinoa | |
| Sautéed Cabbage | |
| Beef Patties with Paprika Sauce | Day 6 |
| Parmesan Fries | |
| Peas with Parmesan | |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| cornstarch, (corn flour, maizena) 1 - 2 tbs | 2,5 |
| flour, 1 cup | 3 |
| brown sugar, 1 tbs | 5 |
| paprika, 2 tbs | 1,2,6 |
| chili powder, 1/2 tsp | 5 |
| garlic powder, 1 tsp | 6 |
| dried basil, 1 tsp | 5 |
| bay leaves, 4 | 2 |
| dried oregano, 1 tbs | 2 |
| dried thyme, 1/2 tsp | 1 |
| Dijon-style mustard, 1 - 2 tbs | 5,6 |
| horseradish, 3 tbs | 5 |
| Worcestershire sauce, 1 tbs | 6 |
| tomato paste (tube) 2 tbs | 6 |
| chicken stock, 2 1/3 cups (19oz, 570ml) | 1,5 6 |
| beef stock, 10 cups (80oz, 2500ml) ** or make | 3 |
| butter, 5 - 7 tbs | 2,3 |
| garlic, 6 - 7 cloves | 1,2,5 |
| onions, 3 - 4 | 3,5,6 |
| shallots, 2 - 3 | 1 |
| lemon juice, 1 tsp | 1 |
| dry bread crumbs, 2 tbs | 6 |
| pasta, small, bite-size, 2 1/2 cups | 1,4 |
| egg noodles or more small pasta, 1/2 cup | 3 |
| quinoa 1/2 cup | 5 |
| sherry vinegar, 2 tbs | 5,6 |
Dairy |
|
| eggs, 2 | 3 |
| cheese, 1 1/4 cup (5oz, 150gr) | 1,2,3 |
| Cheddar, Jack, Fontina, or any combination | |
| yogurt, Greek or plain, 1/3 cup (3oz, 90gr) | 5 |
| milk, 1 1/8 cups (9oz, 270gr) | 2,3 |
| Parmesan, 1oz (30gr) | 6 |
Produce |
|
| celery, 7 - 8 ribs | 2,3,5 |
| red bell pepper, large 1 | 2,4 |
| cabbage, medium head, 1 | 3,5 |
| leeks, 3 medium | 2 |
| potatoes, 6 medium | 2,3,6 |
| carrots, 6 - 7 medium | 2,3 |
| rutabaga, small - medium, 1 | 3 |
| fresh fruit, seasonal, your choice, 4 | 1,4 |
| frozen peas, 8oz (250gr) check freezer | 6 |
Meat/Fish |
|
| scallops, 12oz (350gr) | 1 |
| pork loin roast, 2lb (32oz, 100gr) | 2,4 |
| beef, for stir-fry or stew, 16oz (450gr) ** | 3 |
| turkey cutlets, 12oz (350gr) | 5 |
| ground beef, 10oz (300gr) | 6 |
| ** if making stock get 3lb (1500gr) short ribs | 3 |
| also for stock - celery tops, 1 carrot, 1 onion | 3 |
| bouquet garni, 3 bay leaves | |
Other |
|
| whole tomatoes, 30oz (900gr) | 2,5,6 |
| white beans, cannellini, 19oz, (600gr) | 1,4 |
| if you can get that size, if not, 16oz (450gr) | |
| hot sauce, optional | 1 |
| red wine, 2 cups (16oz, 540ml) | 2 |
| white wine, 1/4 cup (2oz, 60ml) | 1 |