Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Baked Goat Cheese with Dates and Nuts | 1-Fri. |
Bacalao a la Marinera (Fisherman's Cod) | |
Carrot and Rice Gratin | |
Tuna and Caper Mini Frittatas | 2-Sat. |
Chicken and Cauliflower Savoyard | |
Twice-Cooked Potatoes | |
Lentil and Meatball Stew | 3-Sun. |
Barley with Shallots | |
Chicken Thighs in Red Wine Mushroom Sauce | 4-Mon. |
Orzo 'Risotto' Style | |
Cauliflower with Browned Butter & Pepper | |
Lentil and Meatball Stew | 5-Tues. |
Brown Rice | |
Pork Chops with Ginger Caper Sauce | 6-Wed |
Hash Brown Potatoes | |
Cauliflower with Paprika | |
Chicken in Dill Sauce on Pasta | 7-Thurs |
Braised Carrots and Shallots | |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
cornstarch, corn flour, maizena, 1 - 2 tbs | 4,7 |
flour, 1 tbs | 2 |
paprika, 1 - 2 tbs | 3,6 |
dried basil, 1 tsp | 3 |
bay leaves, 5 leaves | 1,3 |
dried chives, 1 - 2 tbs | 1,6 |
dried dill weed, 2 tsp |
7 |
Herbes de Provence, 1 tsp | 7 |
dried marjoram, 1 tsp | 3 |
dried oregano, 2 tsp | 3,6 |
dried parsley, 1 - 2 tbs | 3,4 |
dried rosemary, 1 tsp | 2 |
dried tarragon, 2 tsp | 2 |
dried thyme, 3 1/2 tsp | 1,2,3,4 |
Dijon-style mustard, 3 tbs | 2,3,6,7 |
ketchup, 2 tbs | 3 |
Worcestershire sauce, 2 tsp | 1,6 |
tomato paste, 1 tbs | 6 |
chicken stock, 4 1/4 cups (34oz, 1020ml) | 1,2,4,6,7 |
beef stock, 5 1/4 cups (42oz, 1260ml) | 3,4,5 |
garlic, 9 - 10 cloves | 1,2,3,6 |
shallots, medium, 3 | 3,7 |
onion, 3 - 4 | 1,2,3,4 |
butter, 5 - 6 tbs | 2,4,6,7 |
capers, 2 - 3 tbs | 2,6 |
dried bread crumbs, 7 tbs | 1,3 |
olives, Greek or Kalamata, 24 olives | 1,2 |
lentils, du Puy, or tan, 3/4 cup | 3,5 |
lentils, red or coral, 1/4 cup | 3,5 |
barley, quick-cooking, 1/2 cup | 3 |
Basmati rice, 1/2 cup | 1 |
brown rice, quick-cooking, 1/2 cup | 5 |
orzo, 1/2 cup | 4 |
pasta, bite-size, 1 1/4 cups | 7 |
Dairy |
|
goat cheese, 4oz (120gr) check fridge | 1 |
cheese, cheddar, or more Gruyere, 1.5oz (45gr) | 2 |
yogurt, Greek, 15oz (450gr) | 1,2,4,6,7 |
Gruyère, 3/4 cup (3oz, 90gr) | 2 |
Parmesan, 1/4 cup (1oz, 30gr) | 4 |
egg, 6 | 1,2,3 |
milk, 1 cup | 1 |
shredded cheese, any flavor, 1/2 cup (2oz, 60gr) | 1 |
Produce |
|
cauliflower, large head, 1 | 2,4,6 |
potatoes, medium 4 | 2,6 |
green bell pepper, 1 | 3 |
celery, 1 rib | 3 |
mushrooms, 8oz (240gr) | 1,4 |
ginger, small piece, check pantry | 6 |
carrots, medium, 4 - 5 | 1,7 |
Meat/Fish |
|
cod, or other firm, white fish, 12oz (360gr) | 1 |
chicken breasts, boneless, skinless, 4 | 2,7 |
ground beef, 12oz (360gr) | 3,5 |
chicken thighs, 4 | 4 |
pork chops, 2 - 4 | 6 |
Other |
|
tuna, 3oz (90gr) | 2 |
whole tomatoes, 30oz (900gr) | 1,3 |
walnuts, 1oz (30gr) or pecans | 1 |
almonds, 1oz (30gr) slivered or sliced | 1 |
dates, 4 - 8, depending on size | 1 |
white wine, 1 1/3 cups (11oz, 330ml) | 1,2,7 |
red wine, 1 cup (8oz, 240ml) | 3,4 |
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