Weekly Shopping List: June 7, 2013

Menu for the Week
Egg 'Linguini' with Warm Avocado Sauce	1-Fri.
Shrimp and Asparagus Salad
Spinach 'Caprese' Salad	2-Sat.
Grilled Balsamic-Glazed Veal Chops
Basmati Rice and Asparagus Gratin
Grilled Chicken Breasts with Mustard Sauce	3-Sun.
German Summer Salad
Lettuce Salad with Creamy Dressing
Pasta Salad with Sausage and Chickpeas	4-Mon.
Deviled Pork Chops	5-Tues.
German Summer Salad
Warm Spinach with Bacon and Onion
Pesto Pasta Salad with Grilled Chicken	6-Wed
Fresh Fruit
Healthier Taco Salad	7-Thurs

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, good, for salads, 8 - 9 tbs	1,3,4,6
flour, 3 tsp	1
garlic powder, 2 tsp	5
paprika, 1 1/2 tbs	1,5
chili powder, 1 tsp	7
mustard seeds, 1 tsp	3
dried basil, 1 tsp	6
dried tarragon, 2 tsp	5
Dijon-style mustard, 5 - 6 tbs	1,3
whole grain mustard, 2 tbs	5
ketchup, 1 tsp	4
Worcestershire sauce, 3 tbs	5,6
soy sauce, 4 tsp	4
pesto, 4 tbs	6
chicken stock, 4 1/4 cups (34oz, 1020ml)	1,2,3
beef stock, 2/3 cup (5oz, 150ml)	7
onions, 3 - 4	1,2,3,5,7
garlic, 2 - 3 cloves	7
lemon juice, 2 tbs	1,3
pimiento stuffed green olives, 1/3 cup app 12	1
dry-cured Greek olives, 1/3 cup app 12	6
brown rice, quick cooking, 1/3 cup	7
couscous, large, (Israeli) 1/2 cup sub. regular	1
Basmati rice, 1/2 cup	2
pasta, bite-size, 2 1/2 cups	4,6
red wine vinegar, 4 tbs	4,6
Balsamic vinegar, 4 tbs	1,2
tarragon white wine vinegar, 2 tbs	1,3
cider vinegar, 2 tsp	5

Dairy
eggs, 4	1,2
milk, 3/4 cup (6oz, 180ml)	1,2
yogurt, Greek or plain, 3/4 cup (6oz, 180gr)	1,3,6
Mozzarella di Bufala, 1 package (4oz, 125gr net)	2
shredded cheese, 1 1/4 cup (5oz, 150gr)	2,3,7
feta cheese, 6oz (180gr)	4,6
orange juice, 2 tbs (substitute marmalade, lemon)	5


Produce
avocado, 1 ripe for Fri., 1 for for Thurs.	1,7
cherry tomatoes, 12oz (350gr)	1,2,4,6,7
asparagus, 16oz (480gr)	1,2
salad greens - 4 large salads, 2 small salads	1,3,7
spinach, 9oz (270gr)	2,5
potatoes, 4 medium	3,5
red bell pepper, 1	4,7


fruit, something seasonal for dessert, 2	6


Fresh Herbs
basil, 6 - 7 tbs	1,2
chives, 4 - 5 tbs	3,4,6
marjoram (or oregano), 2 tbs	4
parsley, 2 tbs	1
tarragon, 2 - 3 tbs	1,2,3
substitute 1 tsp dried for 1 tbs fresh (not basil)


Meat/Fish
shrimp, 12oz (360gr)	1
bacon, 5 - 6 slices (5oz, 150gr)	1,2,5
veal chops, 2 center cut if possible	2
chicken breasts, boneless, skinless, 4	3,6
sausages, 8oz (250gr) total weight, any flavor	4
pork chops, 12oz (350gr) if boneless	5
ground beef (or turkey) 8oz, (250gr mince)	7



Other
walnuts, 1/4 cup (1oz, 30gr)	3
chickpeas, garbanzos, 15oz (450gr)	4
taco sauce, mild or hot, 16 - 18oz (500gr) app.	7
green chiles, 4oz (125gr)	7

sherry, 1/4 cup (2oz, 60ml)	3