Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Caramelized Onion Crespèu | 1-Fri. |
Baked Snapper with Lemon Mustard Sauce | |
Creamy Polenta | |
Brussels Sprouts with Prosciutto and Shallots | |
Shrimp Cocktail | 2-Sat. |
Steak with Shallot and Red Wine Reduction | |
Scalloped Potatoes | |
Sunchoke Chips | |
Pork and Celeriac Stew | 3-Sun. |
Quinoa with Browned Shallots | |
Chicken Breasts Duxelles | 4-Mon. |
Scalloped Potatoes, leftover | |
Brussels Sprouts with Celeriac | |
Pork and Celeriac Stew | 5-Tues. |
Brown Rice with Herbs | |
Chicken Breasts / Tarragon Mushroom Cream | 6-Wed |
Pasta | |
Turkey with Peanut Sauce | 7-Thurs |
Basmati Oriental Pilaf | |
Sautéed Sliced Brussels Sprouts | |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
good olive or truffle oil 1 tbs | 1 |
cornstarch, (corn flour, maizena) 4 tbs | 3,6,7 |
brown sugar, 1 tbs | 2 |
nutmeg, 1 tsp | 1,2,3 |
cinnamon, 1/2 tsp | 3 |
ground cloves, 1/2 tsp | 3 |
hot sauce, optional | 2 |
sesame seeds, toasted or not 1 tbs | 7 |
paprika, 1/2 tsp | 4 |
juniper berries, 15 berries (about 1 1/2 tbs) | 3 |
bay leaves, 3 | 3 |
dried chives, 3 tsp | 1,5 |
dried oregano, 1 tsp | 5 |
dried parsley, 1 tsp | 4 |
dried rosemary, 1/2 tsp | 4 |
dried tarragon, 2 tsp | 1,6 |
dried thyme, 3 tsp | 1,3,4 |
whole grain mustard, 1 tbs | 1 |
ketchup, 1/2 cup | 2 |
horseradish, 2 - 4 tbs | 2 |
Worcestershire sauce, 2 tsp | 4 |
soy sauce, 2 - 3 tbs | 7 |
tomato paste (tube) 1 tbs | 4 |
peanut butter, 2 tbs | 7 |
chicken stock, 5 1/2 cups (44oz, 1320ml) | 1,3,4,6,7 |
beef stock, 2 cups (16oz, 480ml) | 3,5 |
butter, 3 - 4 tbs | 1,2,7 |
garlic, 10 - 11 cloves | 1,3,7 |
onions, 4 - 5 | 1,2,3 |
shallots, 16 - 18 | not 5 |
lemon juice, 2 - 3 tbs | 1,2 |
dry cured Greek olives or Kalamata, 1/3 cup | 1 |
Dairy |
|
eggs, 5 | 1,2 |
yogurt, Greek or plain, 7oz (200gr) | 1,6 |
milk, 1 1/4 cup (10oz, 300ml) | 1,2 |
shredded cheese, 1/4 cup (1oz, 30gr) | 1 |
Gruyère, 3oz, (90gr) | 2 |
Produce |
|
Brussels sprouts, 36 - 45 | 1,4,7 |
potatoes, 4 medium | 2 |
Sunchokes, (Jerusalem artichokes) 3 - 4 | 2 |
carrots, 6 medium | 3,5 |
celeriac, 1 medium head | 3,4 |
mushrooms, 8oz (250gr) | 4,6 |
spinach, fresh, 6oz (175gr) | 6 |
ginger, small piece, check pantry | 7 |
Meat/Fish |
|
red snapper, or tilapia, walleye, cod, nice filets | 1 |
12oz (350gr) total weight | |
Prosciutto, 3 - 4 slices, (4oz, 125gr) | 1,3 |
shrimp, peeled, 6oz (180gr) | 2 |
steak, any nice cut, 14oz (400gr) total weight | 2 |
pork, for stewing, 28oz (840gr) | 3,5 |
chicken breasts, boneless, skinless, 4 | 4,6 |
turkey cutlets, 12oz (350gr) | 7 |
Other |
|
red wine, 3 1/2 cup (28oz, 840ml | 2,3 |
white wine, 1/2 cup (4oz, 120ml) | 4 |
Pantry Items to Check |
|
polenta, 1/4 cup | 1 |
quinoa, 1/2 cup | 3 |
Basmati rice, 1/2 cup | 7 |
brown rice, quick-cooking, 1/2 cup | 5 |
pasta, bite-size, 1 1/4 cup | 6 |
Balsamic vinegar 1 tbs | 2 |
sesame or walnut oil, 1 tsp | 7 |
Get 7 Dinner Menus, Recipes, Shopping List each Thursday by e-mail: Subscribe