Weekly Shopping List: February 1, 2013

Menu for the Week
 
Roman Egg Soup 1-Fri.
Baked Salmon with Browned Onions  
Basmati Rice Pilaf  
Broccoli with Mustard Sauce  
Warm Endive Salad 2-Sat.
Braised Lamb and Potatoes  
Lentils with Chickpeas  
Beef and Broccoli Lasagne 3-Sun.
Fresh Fruit  
Chicken Breasts Balsamic 4-Mon.
Sautéed Potatoes, Onions and Mushrooms  
Lentils with Chickpeas, leftover  
Beef and Broccoli Lasagne 5-Tues.
Fresh Fruit  
Pork Chops with Mushrooms 6-Wed
Barley with Red Onions and Olives  
Sautéed Sunchokes  
Chicken Paprikas over Pasta 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch,  (corn flour, maizena)  2 - 3 tbs 4,7

flour,   3/8 cup

2,3
brown sugar,  1 tsp 4
paprika,  2 tbs 2,7
chili powder,  2 tsp 6,7
garlic powder,  1/4 tsp 2
dried basil,   2 tsp 1,3
bay leaves,  3 2
dried chives,  1 - 2 tbs 2
Herbes de Provence,  2 tsp 1
dried oregano,   1 tsp 3
dried rosemary,  1/2 tsp 2
dried or fresh sage, 1 tbs 6
dried thyme,  1/2 tsp 1
Dijon-style mustard,  1 tbs 1
mayonnaise,  3 tbs 2
tomato paste (tube)  2 tbs 3,6
chicken stock,   8 cups (64oz, 1940ml)  1,2,4,6,7
beef stock,   1/2 cup (4oz, 125ml)   6
butter,  4 - 5 tbs 1,3,6
garlic,  12 - 13 cloves not 5
onions,  6 - 7 1,2,3,4,7
shallots,  3 - 4 2
lemon juice,  2 tbs 1,2
dry bread crumbs,  2 tbs 1
lentils,  small green or tan,   1/2 cup 2,4
dry-cured, Greek olives,  1/4 cup 6
Basmati rice,  1/2 cup 1
no-cook lasagne noodles,  12 - 15 3,5
pasta,  small, bite-size,  1 1/4 cup 7
barley,  quick-cooking,  1/2 cup 6
balsamic vinegar  6 tbs 4,6
   
Dairy
  
eggs,  4 1,2
Parmesan,  3/4 cup (3oz, 90gr) 1,3
yogurt, Greek or plain,  3/4 cup (6oz, 280gr) 1,2,7
milk,  1 1/4 cup (10oz, 300ml) 3
mozzarella,  fresh, whole,  8oz (250gr) 3
shredded cheese,  1/4 cup (1oz, 30gr) 3
   
   
   
   
Produce
  
carrots,  3 1,3
celery,  1 rib  optional - if there's one in the fridge 1
broccoli,  medium - large head 1,3
endive,  2 medium heads 2
potatoes,  4 medium 2,4
mushrooms,  12oz (375gr) 3,4,6
sunchokes, Jerusalem artichokes   4 medium 6
green bell pepper,  1 medium 7
red onion,  1 medium 6
   
fruit,  something interesting for dessert,    4 3,5
   
   
   
   
   
Meat/Fish
  
salmon,  fillets, 12oz (350gr)  total 1
bacon or ham,  2oz (60gr) 2
lamb pieces, for braising, boneless, 2
           14oz (400gr)  total    
ground beef,  (mince)  12oz (350gr) 3,5
chicken breasts,  boneless, skinless,    4 4,7
pork chops,  2 - 4,  12oz (350gr) total if boneless 6
   
   
   
   
   
Other
  
tomato sauce,  2 cups,  16oz (480ml)  1,3
             check freezer  
chickpeas,  15oz (450gr) 2,4
whole tomatoes,  45oz (1350gr) 2,3,7
   
   
   
white wine.  1/4 cup  (2oz, 60ml) 1
   
   
   
   
   
   

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