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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Menu Shopping List: Week 4  Winter I

Menu for the Week
 
Turkey with Peppers, Feta and Olives 1-Fri.
Large or Pearl Couscous  
Spinach Strudels with Carrot Tomato Sauce 2-Sat.
Spaghetti Bolognese  
Bolognese Lasagne with Spinach 3-Sun.
Fresh Fruit  
Bolognese Lasagne with Spinach 4-Mon.
Fresh Fruit  
Feta and Caper Tart 5-Tues.
Coquilles Saint-Jacques  
Basmati Rice Red Pepper Pilaf  
Broccoli with Shallots and Mustard  
Pork Tenderloin / Potatoes, Apples, Carrots  6-Wed
Chicken / Mushrooms, Broccoli and Peppers 7-Thurs
Fried Smashed Potatoes  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, corn flour, maizena,  2 tbs 1,7
flour,  1 tbs 5
brown sugar,  1 tbs 6
nutmeg,  2 pinches 2
dried basil,  3 tsp 2,3
bay leaves (laurel) 1 5
dried marjoram,  1 tsp 2
dried oregano,  2 1/2 tsp 2,3,5
dried tarragon,  1 tsp 7
dried thyme, 1 1/2 tsp 5,7
whole grain mustard,  2 tsp 5
tomato paste,  tube, 2 tbs 1,7
capers,  6 tbs 5,7
chicken stock,   3 3/4 cups (30oz, 900ml)  1,5
beef stock,   2 cups (16oz, 480ml)  2
shallots, 6 - 7 medium 5
garlic,  8 - 9 cloves   1,2,5,7
onion,  3 - 4 1,2,7
butter,  7 - 8 tbs 2,5,6,7
olives, green, 1/4 cup 1
dried bread crumbs, 1/4 cup (4tbs) 5
Basmati rice,    1/2 cup 5
large or pearl couscous,  1/2 cup  1
   or more Basmati / tiny pasta  
no-cook lasagne noodles,  12 - 16 3
spaghetti, if not using fresh,  4oz (120gr) 2
Balsamic vinegar,  1 tbs 6
   
Dairy
 
phyllo dough,  4 sheets 2,5
crème fraiche,  7oz (210gr) 2,5
egg,  1 5
feta cheese,  6oz (180gr) 1,5
Gruyère cheese,  6oz (180gr), 1 1/2 cups shredded 2,3,5
ricotta cheese,  12oz (360gr) check fridge 3
Parmesan cheese,  1 cup (4oz, 120gr) 2,3
milk,  1/2 cup (4oz, 120ml) 3
   
fresh pasta,  spaghetti, fettuccini,  8oz (240gr) 2
   
   
Produce
 
mushrooms,  12oz (360gr) 1,5,7
red bell pepper,  1 1,5
green bell pepper,  1 1,7
broccoli,  medium head,  1 5,7
carrots,  medium,  5 2,6
celery,  3 ribs 2
potatoes,  medium,  4 6,7
apple,  for cooking,  medium,  1 6
   
fresh fruit,  for desserts,  4 3,4
   
spinach,  frozen,  18oz (540gr) 2,3
   
   
Meat/Fish
 
bacon,  2 slices,  (1oz, 30gr) 5
scallops, large,  12oz (360gr) 5
Prosciutto or other dry-cured ham, 4oz (120gr) 2,3
ground pork,  4oz (120gr) 2,3
ground beef,  16oz (480gr) 2,3
chicken breasts,  boneless, skinless,   2 7
turkey cutlets, 10oz (300gr) 1
pork tenderloin,  12oz (360gr) 6
   
   
Other
 
tomato sauce, 3 cups,  24oz (720ml) 2,3
whole tomatoes,  2 cups (15oz, 450gr) 2
tomato paste,  small can (4tbs) or from tube 2
   
   
white wine,  1 7/8 cup (15oz, 450ml) 2,5,7
sherry,  1 tbs 1
   
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