7 Day Menu Shopping List: Week 4 Winter I

Menu for the Week
Turkey with Peppers, Feta and Olives	1-Fri.
Large or Pearl Couscous
Spinach Strudels with Carrot Tomato Sauce	2-Sat.
Spaghetti Bolognese
Bolognese Lasagne with Spinach	3-Sun.
Fresh Fruit
Bolognese Lasagne with Spinach	4-Mon.
Fresh Fruit
Feta and Caper Tart	5-Tues.
Coquilles Saint-Jacques
Basmati Rice Red Pepper Pilaf
Broccoli with Shallots and Mustard
Pork Tenderloin / Potatoes, Apples, Carrots	6-Wed
Chicken / Mushrooms, Broccoli and Peppers	7-Thurs
Fried Smashed Potatoes

Pantry Items to Check
olive oil	most
sea salt for finishing	often
cornstarch, corn flour, maizena, 2 tbs	1,7
flour, 1 tbs	5
brown sugar, 1 tbs	6
nutmeg, 2 pinches	2
dried basil, 3 tsp	2,3
bay leaves (laurel) 1	5
dried marjoram, 1 tsp	2
dried oregano, 2 1/2 tsp	2,3,5
dried tarragon, 1 tsp	7
dried thyme, 1 1/2 tsp	5,7
whole grain mustard, 2 tsp	5
tomato paste, tube, 2 tbs	1,7
capers, 6 tbs	5,7
chicken stock, 3 3/4 cups (30oz, 900ml)	1,5
beef stock, 2 cups (16oz, 480ml)	2
shallots, 6 - 7 medium	5
garlic, 8 - 9 cloves	1,2,5,7
onion, 3 - 4	1,2,7
butter, 7 - 8 tbs	2,5,6,7
olives, green, 1/4 cup	1
dried bread crumbs, 1/4 cup (4tbs)	5
Basmati rice, 1/2 cup	5
large or pearl couscous, 1/2 cup	1
or more Basmati / tiny pasta
no-cook lasagne noodles, 12 - 16	3
spaghetti, if not using fresh, 4oz (120gr)	2
Balsamic vinegar, 1 tbs	6

Dairy
phyllo dough, 4 sheets	2,5
crème fraiche, 7oz (210gr)	2,5
egg, 1	5
feta cheese, 6oz (180gr)	1,5
Gruyère cheese, 6oz (180gr), 1 1/2 cups shredded	2,3,5
ricotta cheese, 12oz (360gr) check fridge	3
Parmesan cheese, 1 cup (4oz, 120gr)	2,3
milk, 1/2 cup (4oz, 120ml)	3

fresh pasta, spaghetti, fettuccini, 8oz (240gr)	2


Produce
mushrooms, 12oz (360gr)	1,5,7
red bell pepper, 1	1,5
green bell pepper, 1	1,7
broccoli, medium head, 1	5,7
carrots, medium, 5	2,6
celery, 3 ribs	2
potatoes, medium, 4	6,7
apple, for cooking, medium, 1	6

fresh fruit, for desserts, 4	3,4

spinach, frozen, 18oz (540gr)	2,3


Meat/Fish
bacon, 2 slices, (1oz, 30gr)	5
scallops, large, 12oz (360gr)	5
Prosciutto or other dry-cured ham, 4oz (120gr)	2,3
ground pork, 4oz (120gr)	2,3
ground beef, 16oz (480gr)	2,3
chicken breasts, boneless, skinless, 2	7
turkey cutlets, 10oz (300gr)	1
pork tenderloin, 12oz (360gr)	6


Other
tomato sauce, 3 cups, 24oz (720ml)	2,3
whole tomatoes, 2 cups (15oz, 450gr)	2
tomato paste, small can (4tbs) or from tube	2


white wine, 1 7/8 cup (15oz, 450ml)	2,5,7
sherry, 1 tbs	1