7 Day Shopping List: Week 2 Winter I

Menu for the Week
Egg Drop Soup	1-Fri.
Red Sauced Shrimp
Fried Rice
Stir-Fried Broccoli
Butternut Squash Timbales with Mushrooms	2-Sat.
Braised Lamb with Red Peppers
Roasted Potatoes
White Chili	3-Sun.
Oatmeal Drop Biscuits
Pork Lo Mein with Peanut Sauce	4-Mon.
White Chili	5-Tues.
Fresh Fruit
Meatballs in Red Wine Sauce over Pasta	6-Wed
Roasted Butternut Squash Slices
Chicken with Onions, Bay and Thyme	7-Thurs
Quinoa with Fried Onions
Butternut Squash with Browned Butter

Pantry Items to Check
olive oil	most
sea salt for finishing	often
cornstarch, corn flour, maizena, 5 tbs	1,4,6,7
flour, 1/2 cup	3
whole wheat flour, 1/2 cup or all white	3
oatmeal, 1/2 cup	3
baking powder, 3 tsp	3
paprika, 3 tsp	2,6
cumin, 1 tsp	2,3
chili powder, 1 1/2 tsp	3
red pepper flakes, 1/2 - 1 tsp, optional	1
garlic powder, 1/4 tsp	6
nutmeg, pinch	2
ground ginger, 1/4 tsp	1
sesame seeds, 1 tsp	1
bay (laurel) leaves, 2	7
dried Herbes de Provence, 1 tsp	2
dried oregano, 2 tsp	3
dried rosemary, 1 tsp	6
dried thyme, 2 tsp	6,7
Dijon-style mustard, 1 tsp	2
whole grain mustard, 1 tbs	2
soy sauce, 5 - 6 tbs	1,4
honey, 2 tbs	3
peanut butter, 2 tbs	4
tomato paste, 1 - 3 tbs depending on l/o sauce	6,7
ketchup, 3 tbs	1,6
chicken stock, 13 cups (104oz, 3120ml)	1,3,7
beef stock, 1 1/2 cups (12oz, 360ml)	2,4,6
garlic, 22 - 24 cloves	not 5
onion, 7 - 8	2,3,4,6,7
butter, 8 - 10 tbs	2,3,7
dried bread crumbs, 2 tbs	6
Basmati rice, 1/2 cup	1

Dairy
eggs, 5	1,2,3,6
milk, 1/2 cup (4oz, 120ml)	2,3
shredded cheese, 1/4 cup (1oz, 30gr)	2


Produce
green onions, 10 - 12 onions, (2 bunches)	1
ginger, small piece	1,4
broccoli, 1 head	1,4
butternut squash, 1	2,6,7
mushrooms, 8oz (240gr)	2,4
red bell pepper, 1	2,4
green bell pepper, 1	3,5
yellow bell pepper, 1	3,5
carrots, medium, 3	2,4
potatoes, medium, 2	2
celery, 4 ribs	3,7

frozen peas, no sauce, 1/2 cup (from bag)	1
check freezer
fresh fruit, something wonderful, 2	5



Meat/Fish
shrimp, cleaned, 12oz (360gr)	1
lamb, boneless, for braising, 12oz (360gr) lean	2
chicken breasts, boneless, skinless, 4	3,5,7
pork, lean, for stir-fry, 8oz (240gr)	4
use tenderloin or chops
ground beef, (mince) 10oz (300gr)	6



Other
whole tomatoes, 15oz (450gr)	2,6
white beans, cannellini, 2 cups dried or	3,5
5 cups canned (45oz, 1350gr)
green chiles, 4oz (120gr) or something hotter	3,5
green Tabasco, or something hotter	3,5
walnuts, 1/4 cup (1oz, 30gr)	4


sherry, 5 tbs	1,4
white wine, 1 1/2 cups (12oz, 360ml)	2,7
red wine, 1 1/8 cups, (9oz, 270ml)	6


Pantry Items to Check
spaghetti, 4oz (120gr)	4
pasta, bite-size, 1 1/4 cup	6
quinoa, 1/2 cup	7
sesame oil, or walnut oil, 2 - 3 tbs	1,4