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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

7 Day Shopping List: Week 2  Winter I

Menu for the Week
 
Egg Drop Soup 1-Fri.
Red Sauced Shrimp  
Fried Rice  
Stir-Fried Broccoli  
Butternut Squash Timbales with Mushrooms 2-Sat.
Braised Lamb with Red Peppers  
Roasted Potatoes   
White Chili 3-Sun.
Oatmeal Drop Biscuits  
Pork Lo Mein with Peanut Sauce 4-Mon.
White Chili 5-Tues.
Fresh Fruit  
Meatballs in Red Wine Sauce over Pasta 6-Wed
Roasted Butternut Squash Slices  
Chicken with Onions, Bay and Thyme 7-Thurs
Quinoa with Fried Onions  
Butternut Squash with Browned Butter  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, corn flour, maizena,  5 tbs 1,4,6,7
flour,  1/2 cup 3
whole wheat flour,  1/2 cup   or all white 3
oatmeal,  1/2 cup 3
baking powder,  3 tsp 3
paprika,  3 tsp 2,6
cumin,  1 tsp 2,3
chili powder,  1 1/2 tsp 3
red pepper flakes,  1/2 - 1 tsp,  optional 1
garlic powder, 1/4 tsp 6
nutmeg,  pinch 2
ground ginger,  1/4 tsp 1
sesame seeds,  1 tsp 1
bay (laurel) leaves,  2 7
dried Herbes de Provence,  1 tsp 2
dried oregano,  2 tsp   3
dried rosemary,  1 tsp 6
dried thyme, 2 tsp 6,7
Dijon-style mustard,  1 tsp 2
whole grain mustard,  1 tbs 2
soy sauce,  5 - 6 tbs 1,4
honey,  2 tbs 3
peanut butter,  2 tbs 4
tomato paste,  1 - 3 tbs   depending on l/o sauce 6,7
ketchup,  3 tbs 1,6
chicken stock,   13 cups (104oz, 3120ml)  1,3,7

beef stock,   1 1/2 cups  (12oz, 360ml) 

2,4,6
garlic,  22 - 24 cloves   not 5
onion,  7 - 8 2,3,4,6,7
butter,  8 - 10 tbs 2,3,7
dried bread crumbs, 2 tbs 6
Basmati rice,  1/2 cup 1
   
Dairy
 
eggs,  5 1,2,3,6
milk,  1/2 cup (4oz, 120ml) 2,3
shredded cheese,  1/4 cup (1oz, 30gr) 2
   
   
Produce
 
green onions,  10 - 12 onions, (2 bunches) 1
ginger,  small piece 1,4
broccoli,  1 head 1,4
butternut squash,  1 2,6,7
mushrooms,  8oz (240gr) 2,4
red bell pepper,  1 2,4
green bell pepper,   1 3,5
yellow bell pepper,   1 3,5
carrots,  medium,  3 2,4
potatoes,  medium,  2 2
celery,  4 ribs 3,7
   
frozen peas,  no sauce,  1/2 cup (from bag) 1
                                check freezer  
fresh fruit, something wonderful,   2 5
   
   
   
Meat/Fish
 
shrimp, cleaned,  12oz (360gr) 1
lamb, boneless, for braising,  12oz (360gr) lean 2
chicken breasts, boneless, skinless,   4 3,5,7
pork, lean, for stir-fry,  8oz (240gr) 4
   use tenderloin or chops  
ground beef, (mince)   10oz (300gr)  6
   
   
   
Other
 
whole tomatoes,  15oz (450gr) 2,6
white beans, cannellini,  2 cups dried or 3,5
   5 cups canned (45oz, 1350gr)  
green chiles,  4oz (120gr)  or something hotter 3,5
green Tabasco,   or something hotter 3,5
walnuts,  1/4 cup (1oz, 30gr)  4
   
   
sherry,  5 tbs 1,4
white wine,  1 1/2 cups (12oz, 360ml) 2,7
red wine,  1 1/8 cups,  (9oz, 270ml) 6
   
   
Pantry Items to Check
 
spaghetti,  4oz (120gr) 4
pasta, bite-size,  1 1/4 cup 6
quinoa,  1/2 cup 7
sesame oil,  or walnut oil,  2 - 3 tbs 1,4
   
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