Barbecued Chicken Breasts
Total time: 30 minutes
A quick, savory marinade and a spicy barbecue sauce to finish makes these chicken breasts perfect for a quick summer dinner. Save a bit of barbecue sauce to pour over just before serving.
Ingredients:
- 2 chicken breasts, boneless, skinless
- 1 tbs Worcestershire sauce
- 1 tbs red wine vinegar
- 2 tbs olive oil
- 1/3 tsp garlic powder
- 1/2 tsp chili powder
- Barbecue Sauce:
- 1/3 cup ketchup
- 1 tbs cider vinegar
- 1 tbs molasses or brown sugar
- 1 tbs Dijon-style mustard
- 2 tsp Worcestershire sauce
- 1/2 tsp chili powder
- 1 tsp garlic powder
Instructions:
- In small bowl whisk together Worcestershire, vinegar, oil, garlic and chili powder.
- Put chicken breasts in a glass baking dish and pour marinade over. Let marinate for 10 - 15 minutes.
- Cook on barbecue grill for 7 - 9 minutes a side or until done (test - take a peak), basting with barbecue sauce.
- OR sauté in nonstick skillet for 8 - 10 minutes a side until nicely browned and done.
- Serve with remaining barbecue sauce on the side.
- Barbecue sauce:
- Mix all ingredients in small sauce pan and heat, stirring, until well combined.
- Keep half the sauce separate for finishing.