Main Courses Shopping List: Week 1 Fall II

Menu for the Week
Shrimp with Capers, Lemon, and Feta on Orzo	1
Chicken Breasts Stuffed with Cheese and Sage	2
Salami Pizza	3
Grilled Pork Chops with Sage	4
Zucchini (Courgette) Stuffed with Orzo, Feta	5
Grilled Chicken Breasts Piccata	6

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, good, for salads, 3 tbs	1
sugar, 1/2 tsp	3
flour 2 cups * if making pizza crust	3
yeast, 2 tsp * if making pizza crust	3
paprika, 1 tsp	4
garlic powder, 1 1/2 tsp	2,4
chili powder, 1 1/2 tsp	3,5
dried basil, 1 1/2 tsp	1,5
dried oregano, 4 tsp	1,3,5
soy sauce, 1 tbs	2
ketchup, 3 tbs	2,4
capers, 5 tbs	1,6
beef stock, 1/4 cup (2oz, 60ml)	5
garlic, 4 - 5 cloves	3,5
onions, 2	3,5
Greek or green olives, or mix 1 1/4 cups	1,3,5
lemon juice, 1 tbs	4
orzo, 1 cup (9oz, 260gr)	1,5
Balsamic vinegar, 1 tbs	2

Dairy
Parmesan, 1/3 cup (1.5oz, 45gr)	2,3
shredded cheese, 1 cup 4oz (120gr)	2,3
feta cheese, 6oz (180gr)	1,5

Produce
zucchini (courgette) 2 - 7" (17cm)	5
tomatoes, ripe, 3 - 5	3
lemon, 2	1,6
green bell pepper, 1 small	3

Fresh Herbs
oregano, 1 tbs or 2 tsp dried	3
tarragon, 1 tbs or 1 tsp dried	6
sage, 12 - 14 leaves or 4 tsp dried	2,4


Meat/Fish
shrimp, cleaned, 12oz (360gr)	1
chicken breasts, boneless, skinless, 4	2.6
salami, for pizza, 8 - 10 slices	3
pork chops, 12oz (360gr) if boneless	4
ground beef, 6oz (180gr mince) or turkey	5

Other
whole tomatoes, 15oz (450gr)	5

red wine, 1/4 cup	5

pizza crust if not making from scratch *	3