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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 1  Fall II

Menu for the Week
 
Shrimp with Capers, Lemon, and Feta on Orzo  1
Chicken Breasts Stuffed with Cheese and Sage  2
Salami Pizza  3
Grilled Pork Chops with Sage  4
Zucchini (Courgette) Stuffed with Orzo, Feta  5
Grilled Chicken Breasts Piccata  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 3 tbs 1
sugar,  1/2 tsp 3
flour 2 cups  *  if making pizza crust 3
yeast,  2 tsp   *   if making pizza crust 3
paprika,  1 tsp 4
garlic powder, 1 1/2 tsp 2,4
chili powder,  1 1/2 tsp 3,5
dried basil, 1 1/2 tsp 1,5
dried oregano,  4 tsp 1,3,5
soy sauce,  1 tbs 2
ketchup,  3 tbs 2,4
capers,  5 tbs 1,6
beef stock,   1/4 cup (2oz, 60ml) 5
garlic, 4 - 5 cloves 3,5
onions, 2 3,5
Greek or green olives,  or mix  1 1/4 cups 1,3,5
lemon juice,   1 tbs 4
orzo,  1 cup (9oz, 260gr) 1,5
Balsamic vinegar,  1 tbs 2
   
Dairy
 
Parmesan,  1/3 cup (1.5oz, 45gr)  2,3
shredded cheese,  1 cup 4oz (120gr) 2,3
feta cheese,  6oz (180gr) 1,5
   
Produce
 
zucchini (courgette)  2 - 7" (17cm)  5
tomatoes, ripe, 3 - 5 3
lemon,  2 1,6
green bell pepper,  1 small 3
   
Fresh Herbs
 
oregano,  1 tbs   or 2 tsp dried 3
tarragon,  1 tbs   or 1 tsp dried 6
sage,  12 - 14 leaves   or 4 tsp dried 2,4
   
   
Meat/Fish
 
shrimp,  cleaned,  12oz (360gr) 1
chicken breasts, boneless, skinless,    4 2.6
salami,  for pizza,  8 - 10 slices 3
pork chops,  12oz (360gr)  if boneless 4
ground beef,  6oz  (180gr mince) or turkey 5
   
Other
 
whole tomatoes,  15oz (450gr) 5
   
red wine,  1/4 cup 5
   
pizza crust if not making from scratch   * 3
   
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