Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Smoked Salmon with Lemon and Herbs | 1 |
Barbecued Pork Loin | 2 |
Chard, Pork and Chevre Quiche | 3 |
Grilled Chicken Breasts with Sage, Rosemary | 4 |
Stuffed Bell Peppers, Americas Style | 5 |
Egg Fu Yung | 6 |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
cornstarch (corn flour, maizena) 2 - 3 tbs | 5,6 |
hot pepper sauce optional | 5 |
paprika, 1 tsp | 5 |
chili powder, 3 tsp | 2,5 |
garlic powder, 2 tsp | 2 |
dried oregano, 3 tsp | 2,3,5 |
dried rosemary, 1 tsp if no fresh |
4 |
Dijon-style mustard, 2 tsp | 2 |
molasses, 3 tbs | 2,6 |
soy sauce, 6 - 7 tbs | 2,6 |
ketchup, 2/3 cup | 2,4 |
tomato pastes, tube 1 tbs | 5 |
chicken stock, 4 1/2 cups (36oz, 1080ml) | 3,5,6 |
beef stock, 1/2 cup (4oz, 120ml) | 5 |
garlic, 2 cloves | 5 |
onions, 2 | 5,6 |
lemon juice, 5 tbs | 1,4 |
brown rice, 1 1/3 cup (8.8oz, 260gr) | 3,6 |
quinoa, 1/3 cup (2.3oz, 67gr) | 5 |
Balsamic vinegar, 2 tbs | 2 |
red wine vinegar, 2 tbs | 2 |
Dairy |
|
goat cheese, log, aged, 4oz (120gr) | 3 |
eggs, 10 (yeah, I know.... not the norm) | 3,6 |
shredded cheese, 3/4 cup (3oz, 90gr) | 3,5 |
milk, 1 cup (8oz, 240ml) | 3 |
Produce |
|
mushrooms, 5oz (150gr) | 3,5 |
chard, 7oz (210gr) | 3 |
cabbage, 1 small head | 6 |
celery, 2 ribs | 5,6 |
pepper, 2 yellow, green, or red | 5 |
Fresh Herbs |
|
parsley, 1 tbs | 1 |
rosemary, 1 tbs or 1 tsp dried | 4 |
thyme, 1 tbs or 1 tsp dried | 1 |
sage, 4 - 5 leaves or 1 tbs dried | 4 |
Meat/Fish |
|
salmon, 2 fillets, 12oz (360gr) total | 1 |
pork loin roast, 24oz (720gr) total | 2,3 |
chicken breasts, 2 | 4 |
ground beef, 5oz (150gr mince) | 5 |
Other |
|
tomato sauce, 8oz (240ml) | 5 |
water chestnuts, small can optional | 6 |
wood chips, handful optional | 1 |
coffee, 3/4 cup | 2 |
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