Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Smoked Salmon with Lemon and Herbs | 1 |
| Barbecued Pork Loin | 2 |
| Chard, Pork and Chevre Quiche | 3 |
| Grilled Chicken Breasts with Sage, Rosemary | 4 |
| Stuffed Bell Peppers, Americas Style | 5 |
| Egg Fu Yung | 6 |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| cornstarch (corn flour, maizena) 2 - 3 tbs | 5,6 |
| hot pepper sauce optional | 5 |
| paprika, 1 tsp | 5 |
| chili powder, 3 tsp | 2,5 |
| garlic powder, 2 tsp | 2 |
| dried oregano, 3 tsp | 2,3,5 |
dried rosemary, 1 tsp if no fresh |
4 |
| Dijon-style mustard, 2 tsp | 2 |
| molasses, 3 tbs | 2,6 |
| soy sauce, 6 - 7 tbs | 2,6 |
| ketchup, 2/3 cup | 2,4 |
| tomato pastes, tube 1 tbs | 5 |
| chicken stock, 4 1/2 cups (36oz, 1080ml) | 3,5,6 |
| beef stock, 1/2 cup (4oz, 120ml) | 5 |
| garlic, 2 cloves | 5 |
| onions, 2 | 5,6 |
| lemon juice, 5 tbs | 1,4 |
| brown rice, 1 1/3 cup (8.8oz, 260gr) | 3,6 |
| quinoa, 1/3 cup (2.3oz, 67gr) | 5 |
| Balsamic vinegar, 2 tbs | 2 |
| red wine vinegar, 2 tbs | 2 |
Dairy |
|
| goat cheese, log, aged, 4oz (120gr) | 3 |
| eggs, 10 (yeah, I know.... not the norm) | 3,6 |
| shredded cheese, 3/4 cup (3oz, 90gr) | 3,5 |
| milk, 1 cup (8oz, 240ml) | 3 |
Produce |
|
| mushrooms, 5oz (150gr) | 3,5 |
| chard, 7oz (210gr) | 3 |
| cabbage, 1 small head | 6 |
| celery, 2 ribs | 5,6 |
| pepper, 2 yellow, green, or red | 5 |
Fresh Herbs |
|
| parsley, 1 tbs | 1 |
| rosemary, 1 tbs or 1 tsp dried | 4 |
| thyme, 1 tbs or 1 tsp dried | 1 |
| sage, 4 - 5 leaves or 1 tbs dried | 4 |
Meat/Fish |
|
| salmon, 2 fillets, 12oz (360gr) total | 1 |
| pork loin roast, 24oz (720gr) total | 2,3 |
| chicken breasts, 2 | 4 |
| ground beef, 5oz (150gr mince) | 5 |
Other |
|
| tomato sauce, 8oz (240ml) | 5 |
| water chestnuts, small can optional | 6 |
| wood chips, handful optional | 1 |
| coffee, 3/4 cup | 2 |