Main Courses Shopping List: Week 9  Fall II

Menu for the Week
 
Bacalao a la Marinera (Fisherman's Cod)  1
Braised Lamb / Chickpeas, Butternut Squash  2
Chili  3
Chicken Stroganoff with Pasta  4
Turkey Cutlets with Sherry and Almonds  5
Sautéed Sausage and Butternut Squash  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch,  (corn flour, maizena)  1 - 2 tbs 4,5
white flour,  3/8th cup 4,5
chili powder,  2 - 3 tbs 3
paprika,  2 tbs 2,4,6
cumin,  1/2 tsp   optional 3
dried basil,  1 tbs 3
bay leaves, (laurel)  9 leaves 1,2,3
dried oregano,  1 1/2 tbs 3,6
dries rosemary,  1 tsp 2
dried sage,  2 tsp 6
dried thyme,  1 tsp 4
Dijon-style mustard,  1 tbs 4
Worcestershire sauce,  1 - 2 tbs 3,6
chicken stock,   2 3/4 cups (30oz, 600ml)  4,5,6
beef base or cubes,  2 tsp   or 1/2 cup beef broth 3
butter, 1 tbs 5
garlic,  12 - 13 cloves 1,2,3,6
onions,  4 - 5 1,3,4,6
shallots,  3 - 4 2
Greek olives (dry-cured black)  10 - 15 olives 2
dry bread crumbs,  2 tbs 1
Basmati rice,  1/2 cup (3.3oz, 95gr) 6
pasta,  bite-size,  1 1/4 cup (4.2oz, 125gr) 4
Balsamic vinegar,  2 tsp 6
   
Dairy
  
yogurt, Greek or plain, 1/2 cup (4oz, 120gr) 4
   
   
   
Produce
  
butternut squash, small - medium 2,6
mushrooms,  4oz (120gr) 4
green bell peppers,  2 medium 3
   
   
   
Meat/Fish
  
cod, or other firm white fish,  12oz (360gr) 1
lamb, suitable for braising,  12oz (360gr) 2
   boneless shoulder,  or 16oz (480gr) ribs  
ground beef (course)  16oz (480gr mince) 3
chicken breasts,  boneless, skinless 4
turkey cutlets.  12oz (360gr) total 5
sausages,  any type,  12oz (360gr) total weight 6
   
   
Other
  
almonds, slivered / chopped, 1/2 cup (2oz, 60gr) 1,5
whole tomatoes,  60oz (1800gr) 1,2,3,
chickpeas,  15oz (450gr)  2,3
red kidney beans,  30oz, (900gr)    or chili beans 3
navy beans in tomato sauce,  15oz (450gr) 3
green chiles. 4oz (120gr) 3
tomato juice, 16 - 24oz (500 - 720ml) 3
   
   
   
white wine,  2/3 cup (5oz, 150ml) 1,2
sherry,  1/4 cup (2oz, 60ml) 5