Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Salmon Patties, Tarragon Caper Tarter Sauce | 1 |
| Pizza Steaks | 2 |
| Turkey Wild Rice Soup | 3 |
| Honey Mustard Pork Chops | 4 |
| Spaghetti Pie | 5 |
| Chicken with Whole Grain Mustard Sauce | 6 |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| cornstarch, (corn flour, maizena) 2 tbs | 3 |
| paprika, 1 tsp | 2 |
| chili powder, 1/2 tsp | 5 |
| cumin, 1/2 tsp | 2 |
| dried basil, 1 tsp | 5 |
| bay leaves, (laurel) 3 leaves | 3 |
| bouquet garni, 1 sachet | 3 |
| dried chives, 2 tbs | 1 |
| dried oregano, 5 tsp | 2,5 |
| dried tarragon, 2 tsp | 1 |
| dried thyme, 1 tsp | 6 |
| Dijon-style mustard, 1 tbs | 1 |
| whole grain mustard, 3 tbs | 4,6 |
| honey, 1 tbs | 4 |
| capers, 2 tbs | 1 |
| dill pickles, 2 medium | 1 |
| mayonnaise, 1/2 cup | 1 |
| chicken stock, 1/2 cups (4oz, 120ml) | 4 |
| chicken base or cubes, 1 tbs | 3 |
| garlic, 5 - 6 cloves | 1,2,5 |
| onions, 5 - 6 | 2,3,4,5,6 |
| dry bread crumbs, 3 tbs | 1 |
| lemon juice, 1 tbs | 1 |
| wild rice, 3/4 cup (4.5oz, 135gr) | 3 |
| spaghetti, 3.5oz (100gr) | 5 |
Balsamic vinegar, 1 tsp |
5 |
| sherry vinegar, 1 tbs | 4 |
Dairy |
|
| eggs, 3 | 1,5 |
| milk, 3/4 cup (6oz, 180ml) | 3 |
| ricotta, 8oz (240gr) | 5 |
| Parmesan, 1/4 cup (1oz, 30gr) | 5 |
Produce |
|
| carrots, 6 | 3 |
| celery, 5 | 3 |
| spinach, frozen, 8oz (240gr) | 5 |
Meat/Fish |
|
| steaks, 2, 12oz (360gr) total weight | 2 |
| turkey, for soup either carcass & leftover turkey | 3 |
| or 2 - 3 wings and/or a leg and/or thigh | |
| pork chops, boneless, 12oz (360gr) total weight | 4 |
| ground beef, 12oz (360gr mince) | 5 |
| chicken breasts, boneless, skinless, 2 | 6 |
Other |
|
| whole tomatoes, 2 cups (15oz, 450gr) | 2 |
| tomato sauce, 2 cups (16oz, 480gr) | 5 |
| salmon, canned, 8oz (240gr) NET weight | 1 |
| red wine, 2 tbs | 2 |
| sherry, 2 tbs | 3 |
| white wine, 1 cup (8oz, 240ml) | 4,6 |