Main Courses Shopping List: Week 13 Fall II

Menu for the Week
Salmon Patties, Tarragon Caper Tarter Sauce	1
Pizza Steaks	2
Turkey Wild Rice Soup	3
Honey Mustard Pork Chops	4
Spaghetti Pie	5
Chicken with Whole Grain Mustard Sauce	6

Pantry Items to Check
olive oil	most
sea salt for finishing	often
cornstarch, (corn flour, maizena) 2 tbs	3
paprika, 1 tsp	2
chili powder, 1/2 tsp	5
cumin, 1/2 tsp	2
dried basil, 1 tsp	5
bay leaves, (laurel) 3 leaves	3
bouquet garni, 1 sachet	3
dried chives, 2 tbs	1
dried oregano, 5 tsp	2,5
dried tarragon, 2 tsp	1
dried thyme, 1 tsp	6
Dijon-style mustard, 1 tbs	1
whole grain mustard, 3 tbs	4,6
honey, 1 tbs	4
capers, 2 tbs	1
dill pickles, 2 medium	1
mayonnaise, 1/2 cup	1
chicken stock, 1/2 cups (4oz, 120ml)	4
chicken base or cubes, 1 tbs	3
garlic, 5 - 6 cloves	1,2,5
onions, 5 - 6	2,3,4,5,6
dry bread crumbs, 3 tbs	1
lemon juice, 1 tbs	1
wild rice, 3/4 cup (4.5oz, 135gr)	3
spaghetti, 3.5oz (100gr)	5
Balsamic vinegar, 1 tsp	5
sherry vinegar, 1 tbs	4

Dairy
eggs, 3	1,5
milk, 3/4 cup (6oz, 180ml)	3
ricotta, 8oz (240gr)	5
Parmesan, 1/4 cup (1oz, 30gr)	5



Produce
carrots, 6	3
celery, 5	3


spinach, frozen, 8oz (240gr)	5



Meat/Fish
steaks, 2, 12oz (360gr) total weight	2
turkey, for soup either carcass & leftover turkey	3
or 2 - 3 wings and/or a leg and/or thigh
pork chops, boneless, 12oz (360gr) total weight	4
ground beef, 12oz (360gr mince)	5
chicken breasts, boneless, skinless, 2	6



Other
whole tomatoes, 2 cups (15oz, 450gr)	2
tomato sauce, 2 cups (16oz, 480gr)	5
salmon, canned, 8oz (240gr) NET weight	1



red wine, 2 tbs	2
sherry, 2 tbs	3
white wine, 1 cup (8oz, 240ml)	4,6