Main Courses Shopping List: Week 12 Fall II

Menu for the Week
Shrimp with Feta and Greek Olives	1
Roast Pork Loin with Onion Sauce	2
Risotto with Veal and Leeks	3
Pork Lo Mein	4
Chicken / Mushrooms, Broccoli, Peppers	5
Spinach Burgers	6

Pantry Items to Check
olive oil	most
sea salt for finishing	often
cornstarch, (corn flour, maizena) 4 - 5 tbs	2,4,5,6
dried basil, 1 tsp	1
bay leaves, (laurel) 4 leaves	2
dried oregano, 1 tsp	1
dried tarragon, 1 tsp	5
dried thyme, 2 tsp	5,6
Dijon-style mustard, 1 tbs	2
soy sauce, 2 tbs	4
tomato paste, 3 tbs	5,6
capers, 2 tbs	5
chicken stock, 2 3/4 cups (22oz, 660ml)	2,3
beef stock, 2 cups (16oz, 480ml)	4,6
butter, 1 tbs	2,3
garlic, 9 - 10 cloves	1,4,5,6
onions, 5 - 6	2,4,5,6
shallots, 3 - 4	1
Greek, dry-cured black olives, 1/2 cup (20 - 24)	1
dry bread crumbs, 1/2 cup	6
Arborio rice, 2/3 cup (4.2oz, 125gr)	3
spaghetti, 8oz (240gr)	1,4
sesame oil, 2 tsp	4

Dairy
egg, 1	6
feta cheese, 3oz (90gr)	1
yogurt, Greek or plain, 1/4 cup (2oz, 60gr)	3
Parmesan, 1/2 cup (2oz, 60gr)	3

Produce
mushrooms, 12oz (360gr)	4,5,6
leeks, 2 medium	3
carrots, 2 medium	3,4
ginger, small piece	4
bell pepper, green or red, 1 medium - large	4,5
broccoli, 1 medium	4,5
celery, 2 ribs	6

spinach, frozen, 8oz (240gr)	6

Meat/Fish
shrimp, 12oz (360gr)	1
pork loin roast, 24 - 32oz (720 - 960gr)	2,4
Prosciutto, 2 - 3 slices, 2oz (60gr)	3
veal scallops, 5oz (150gr)	3
chicken breasts, boneless, skinless, 2	5
ground beef (mince) 12oz (360gr)	6

Other
whole tomatoes, 15oz (450gr)	1
peanut butter, 2 tbs	4
walnuts, 1/4 cup (1oz, 30gr)	4

white wine, 1 3/4 cup (14oz, 420ml)	2,3,5
sherry, 2 tbs	4
red wine, 3/4 cup (6oz, 180ml)	6