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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 11  Fall II

Menu for the Week
 
Tilapia with Lemon Butter  1
Braised Veal with Garlic and Gnocchi  2
Prosciutto, Pimiento and Chevre Lasagne  3
Veal with Garlic  4
Stir-Fried Sesame Chicken  5
Roasted Pork Tenderloin  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch,  (corn flour, maizena)  2 - 3 tbs 2,5
flour, 2 tbs 3
brown sugar,  1 tbs 6
sesame seeds,  toasted or plain,  2 tbs 5
dried basil,  1 tsp 3
bay leaves, (laurel)  3 leaves 2
dried oregano,  1 tsp 3
Dijon-style mustard,  1/2 tsp 1
soy sauce,  1 tbs 5
peanut butter,  2 tbs 5
chicken stock,   2 cups (16oz, 480ml)  5
butter,  7 - 8 tbs 1,3,5,6
garlic,  18 - 20 cloves,  (1 - 2 heads) 2,3,5
onions,  2 - 3 3,5
dried bread crumbs,  2 tbs 2
Basmati rice,  1/2 cup (3.3oz, 95gr) 5
no-cook lasagne noodles,  9 - 12 3

Balsamic vinegar,  1 tbs

6
sesame oil,  1 tsp 5
   
   
Dairy
 
gnocchi, 7oz (210gr) 2
chevre,  goat cheese,  aged log, 6oz (180gr) 3
milk,  1 cup (8oz, 240ml) 3
shredded cheese,  1/2 cup (2oz, 60gr) 3
   
Produce
 
lemon, 1 for juice 1
potatoes,  2 medium 6
celery,  2 ribs 5
carrots,  4 - 5 medium 5,6
ginger,  small piece    check pantry 5
apple,  1 large,  for cooking 6
          Golden Delicious or Granny Smith  
   
Meat/Fish
 
Prosciutto,  6 slices,  6oz (180gr), app. 3
tilapia / white fish filets,  12oz (360gr) total 1
veal, shoulder / other for braising,  24oz (720gr) 2,4
            substitute lean pork  
chicken breasts,  boneless, skinless,   2 5
pork tenderloin,  small, 14oz (420gr) 6
   
Other
 
whole tomatoes,  30oz (900gr) 2,3
tomato sauce,  8oz (240ml) 3
whole pimientos/roast red peppers, 8oz (240gr) 3
                                    
white wine,  1 3/4 cup (14oz, 420ml) 1,2
red wine,  2 tbs 3
sherry,  2 tbs 5
   
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