Main Courses Shopping List: Week 10  Spring II

Menu for the Week
 
Pasta with Shrimp, Avocado and Olives  1
Brined and Grilled Pork Tenderloin  2
Warm Pasta Salad with Sausage and Peppers  3
Grilled Marinated Chicken  4
Salad with Turkey, Beans and Feta  5
Orange Glazed Pork Chops  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 3 tbs   5
kosher or sea salt,  2 tbs 2
brown sugar,  2 tbs 2
molasses,  2 tbs 2
paprika,  1 tsp 2
ground ginger,  1 tsp 6
garlic powder,  1 1/2 tsp 2,4,6
dry mustard,  1/4 tsp 2
dried marjoram,  1 tsp 2
dried oregano,  1/2 tsp     more if not using fresh 4
dried rosemary,  1 tsp 2
Dijon-style mustard,  2 tsp 5
whole grain mustard,  1 tbs 3
soy sauce,  3 tbs 6
Worcestershire sauce,  3 tbs 3,4,5
ketchup,  1 tbs 5
orange marmalade,  3 tbs 6
garlic,  1 - 2 cloves 5
onions,  1 - 2 3
olives, black, Greek dry cured,  3/4 - 1 cup, 1,5
                   (3.5oz, 100gr)  
olives, pimento stuffed,  1/3 cup (1.5oz, 45gr) 1
capers,  1 tbs 1
pasta,  bite-size, 2 1/2 cup (8.4oz, 250gr) 1,3
red wine vinegar,  5 tbs 3,4,5
white Balsamic vinegar,  1 1/2 tbs 5
   
Dairy
  
feta cheese,  2oz (60gr) use the rest next week 5
shredded cheese, 1/3 cup (1.5oz, 45gr) 3
   
   
   
   
Produce
  
green garlic,  4  sub. green onion 1
cherry tomatoes,  6oz (180gr) 1,5
lemon,  1 1,2
avocado,  1 ripe for Friday 1
bell peppers,  any 2 colors,    2 small 3,5
lettuce,  2 main salads 5
   
   
   
Fresh Herbs
 
basil,  1 - 2 tbs 1
marjoram or oregano,  4 - 5 tbs 3,5
            substitute dried 1 tsp for 1 tbs fresh  
   
   
Meat/Fish
  
shrimp,  cleaned,  10oz (300gr) 1
pork tenderloin, 14oz (420gr)   1 2
sausages,  12oz (360gr)  totalt,  any flavor 3
chicken breasts,  boneless, skinless   2 4
turkey cutlets,  10oz (300gr)  total weight 5
pork chops,  2 - 4  boneless,  12oz (360gr) total 6
   
   
Other
  
beans, red and/or white,  15oz (450gr) total 5
   
sherry,  3 tbs 6
red wine,  2 tbs  sub sherry 3