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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 13  Spring II

Menu for the Week
 
Shrimp, Pimiento Sauce on Herbed Orzo  1
Grilled Lamb Chops with Dijon-Basil Butter  2
Simple Grilled Burgers  3
Grilled Chicken Breasts / Lemon. Honey  4
Salad / Tuna, Walnuts and Cheese  5
Deviled Pork Chops, Grilled  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 3 tbs 5
paprika,  1 - 2 tbs 1,6
chili powder,  1 tsp 1
red pepper flakes,  optional 1
garlic powder,  4 - 5 tsp 1,2,3,4,6
dried oregano,  1 tsp   1
dried tarragon,  2 tsp 6
Dijon-style mustard,  2 tbs 2,3,5
whole grain mustard,  2 tbs 6
soy sauce,  1 tbs 4
ketchup,  1 1/2 tbs 3
Worcestershire sauce,  2 tbs 6
honey,  2 tbs 4
orange marmalade or orange juice,  2 tbs 6
chicken stock,   1 1/8 cups (17oz, 510ml) 1
garlic,  3 - 4 cloves 1,2
shallot,  1 1
butter,  2 tbs 2
lemon juice,  6 - 7 tbs  or 2 lemons 1,4
dry bread crumbs,  2 tbs 3
orzo, 1/2 cup (4.5oz, 130gr) 1
Balsamic vinegar,  2 tsp 1
white Balsamic vinegar,  2 tbs 5
   
Dairy
 
shredded cheese,  1/2 cup (2oz, 60gr) 5
yogurt,  2/3 cup (5oz, 150gr) 5
   
   
Produce
 
lettuce or salad greens,  2 large salads 5
cherry tomatoes,  3oz (90gr)  or more 5
lemon,  2   or lemon juice 1,4
celery,  2 ribs 5
   
   
Fresh Herbs
 
basil,  2 - 3 tbs 1,2
chives,  3 - 4 tbs 1,5
marjoram or oregano,  1 tbs   5
   
   
Meat/Fish
 
shrimp,  cleaned,  10oz (300gr) 1
lamb chops,  4 - 6 depending on size 2
ground beef (mince)  12oz (360gr) 3
chicken breasts,  boneless, skinless,   2 4
pork chops,  boneless,  12oz (360gr)  total 6
   
   
Other
 
pimentos or roasted red peppers, 4oz (120gr) 1
tomato sauce,  8oz (240ml) 1
tuna,  9oz (270gr)  5
walnut halves,  3/4 cup 5
   
   
red wine,  1 tbs  sub stock or Balsamic vinegar 3
   
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