Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Salmon with Tomato Leek Salsa | 1 |
| Barbecued Sirloin Steak | 2 |
| Chicken Caesar Salad | 3 |
| Grilled Pork Chops / Ginger Barbecue Sauce | 4 |
| Salad / Grilled Sausages, Potato, Chevre | 5 |
| Grilled Chicken with Ginger Barbecue Sauce | 6 |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| olive oil, good, for salads, 6 tbs | 3,5 |
| chili powder, 1 - 2 tbs | 1,3 |
| ground ginger, 2 - 3 tsp | 4 |
| garlic powder, 2 tsp | 2,3,4 |
| dry mustard, 1 - 2 tsp | 4 |
| dried Fines Herbes, 1 tsp | 1 |
| dried dill weed, 1 tsp | 1 |
| dried oregano, 1 tsp | 2 |
| Dijon-style mustard, 2 tbs | 3,5 |
| soy sauce, 2 tbs | 4 |
| molasses, 2 tbs | 4 |
| ketchup, 3 tbs | 2,4 |
| Worcestershire sauce, 4 - 5 tbs | 2,3,6 |
| garlic, 1 - 2 cloves | 5 |
| lemon juice, 3 tbs | 3,5,6 |
| sherry vinegar, 1 tbs | 6 |
| tarragon white wine vinegar 3 tbs | 3,5 |
| Balsamic vinegar, 1 tbs | 1 |
| cider vinegar, 2 tbs | 4 |
| red wine vinegar, 1 tbs | 4 |
Dairy |
|
| soft goat cheese, 3oz (90gr) | 5 |
| Parmesan, 1oz (60gr) | 3 |
| Greek yogurt, 4oz (120gr) | 3 |
Produce |
|
| lettuce or mixed salad greens | 3,5 |
| 4 large salads | |
| leek, 1 small | 1 |
| tomatoes, 2 medium | 1 |
| potatoes, 2 medium | 5 |
| avocado, 1 for Day 3 | 3 |
Fresh Herbs |
|
| basil, 2 - 4 tbs | 5 |
| chives, 4 - 5 tbs | 1,3,5 |
| marjoram or oregano, 1 tbs | 1 |
Meat/Fish |
|
| salmon, filets, 12oz (360gr) total weight | 1 |
| sirloin or other steak, 16oz (4800gr) | 2 |
| chicken breasts, boneless, skinless, 4 | 3,6 |
| pork chops, boneless, 12oz (360gr) | 4 |
| sausages, any flavor, size, 10oz (300gr) total | 5 |
Other |
|
| anchovies or anchovy paste (in tube) | 3 |
| tomato sauce, 8oz (240ml) | 4,6 |