Main Courses Shopping List: Week 12 Spring II

Menu for the Week
Salmon with Tomato Leek Salsa	1
Barbecued Sirloin Steak	2
Chicken Caesar Salad	3
Grilled Pork Chops / Ginger Barbecue Sauce	4
Salad / Grilled Sausages, Potato, Chevre	5
Grilled Chicken with Ginger Barbecue Sauce	6

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, good, for salads, 6 tbs	3,5
chili powder, 1 - 2 tbs	1,3
ground ginger, 2 - 3 tsp	4
garlic powder, 2 tsp	2,3,4
dry mustard, 1 - 2 tsp	4
dried Fines Herbes, 1 tsp	1
dried dill weed, 1 tsp	1
dried oregano, 1 tsp	2
Dijon-style mustard, 2 tbs	3,5
soy sauce, 2 tbs	4
molasses, 2 tbs	4
ketchup, 3 tbs	2,4
Worcestershire sauce, 4 - 5 tbs	2,3,6
garlic, 1 - 2 cloves	5
lemon juice, 3 tbs	3,5,6
sherry vinegar, 1 tbs	6
tarragon white wine vinegar 3 tbs	3,5
Balsamic vinegar, 1 tbs	1
cider vinegar, 2 tbs	4
red wine vinegar, 1 tbs	4

Dairy
soft goat cheese, 3oz (90gr)	5
Parmesan, 1oz (60gr)	3
Greek yogurt, 4oz (120gr)	3


Produce
lettuce or mixed salad greens	3,5
4 large salads
leek, 1 small	1
tomatoes, 2 medium	1
potatoes, 2 medium	5
avocado, 1 for Day 3	3

Fresh Herbs
basil, 2 - 4 tbs	5
chives, 4 - 5 tbs	1,3,5
marjoram or oregano, 1 tbs	1


Meat/Fish
salmon, filets, 12oz (360gr) total weight	1
sirloin or other steak, 16oz (4800gr)	2
chicken breasts, boneless, skinless, 4	3,6
pork chops, boneless, 12oz (360gr)	4
sausages, any flavor, size, 10oz (300gr) total	5


Other
anchovies or anchovy paste (in tube)	3
tomato sauce, 8oz (240ml)	4,6