Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Grilled Tuna with Lemon and Herbs | 1 |
Grilled Cornish Hens, Lemon Honey Glaze | 2 |
Giant Stuffed Burgers | 3 |
Chicken, Spinach and Asparagus Salad | 4 |
Grilled Chili Pork Chops | 5 |
Caprese Pasta Salad with Salami | 6 |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
olive oil, good, for salads, 4 tbs | 6 |
chili powder, 1 - 2 tsp | 5 |
garlic powder, 3/4 tsp | 2,3 |
dried Fines Herbes, 1/2 tsp | 4 |
dried oregano, 1 tsp more if not using fresh | 5 |
dried rosemary, 2 tsp if not using fresh | 2 |
dried tarragon, 2 tsp if not using fresh | 1 |
Dijon-style mustard, 4 - 5 tbs | 2,3,4,6 |
soy sauce, 2 tbs | 3,5 |
honey, 2 tbs | 2 |
ketchup, 5 - 6 tbs | 3,5 |
mayonnaise, 5 tbs | 4 |
garlic, cloves, 1 | 5 |
onions, 1 | 3 |
lemon juice, 6 tbs | 1,2 |
dry bread crumbs, 3 tbs | 3 |
pasta, bite-size, 1 1/4 cup (4.2oz, 125gr) | 6 |
tarragon white wine vinegar 2 tbs | 4 |
Balsamic vinegar, 1 tbs | 6 |
Dairy |
|
eggs, 2 | 4 |
cheese, 2oz (60gr) cheddar or colby? | 3 |
mozzarella (di Bufala) 4oz (120gr) ball | 6 |
Produce |
|
cherry tomatoes, 3oz (90gr) | 6 |
asparagus, 8oz (240gr) | 4 |
celery, 2 ribs | 6 |
spinach, for salad, 6oz (180gr) | 4 |
Fresh Herbs |
|
basil, 4 tbs | 6 |
rosemary, 2 tbs substitute 2 tsp dry | 2 |
tarragon, 1 tbs substitute 2 tsp dry | 1 |
Meat/Fish |
|
tuna, steaks, 12oz (360gr) total weight | 1 |
Cornish hens or little chickens poussin 2 | 2,4 |
ground beef (mince) 12oz (350gr) | 3 |
pork chops, 12oz (360gr) total weight boneless | 5 |
salami, 4oz (120gr) | 6 |
chicken breasts, boneless, skinless, 2 if not left | 4 |
Other |
|
white wine, 1/4 cup (2oz, 60ml) | 1 |
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