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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 9  Spring II

Menu for the Week
 
Grilled Salmon with Tarragon Mayonnaise  1
Glazed Lamb Chops  2
Spring Greens Salad with Ham & Asparagus  3
Spicy Teriyaki Chicken Breasts  4
Stir-Fried Pork and Snow Peas (Mangetout)  5
Asian Chicken and Cabbage Salad  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 5 tbs   3,6
cornstarch, (corn flour, maizena)  1 tbs 5
brown sugar,  1 tbs 6
chili powder,  1/2 tsp 6
powdered ginger,  1/2 tsp 4,6
garlic powder,  1 1/2 tsp 2,4,6
sesame seeds,  1 tbs 6
dried dill weed,  1/2 tsp  1
dried parsley,  1 tbs  if not using fresh 6
dried rosemary,  4 tsp  or use fresh 2
Dijon-style mustard,  2 tbs 3,4
soy sauce,  2 tbs 6
mayonnaise,  1/2 cup 1
honey,  1 tbs 2
Teriyaki sauce or marinade,  3 tbs 4
chicken stock,   2 1/3 cups (19oz, 570ml) 5,6
garlic,  3 - 4 cloves 1,5
onions,  1 - 2 5
butter, 1 tsp 5
lemon juice,  2 tbs 1,3
Basmati rice,  1/2 cup  (3.3oz, 95gr) 5
quinoa, red or tan,  1/3 cup  (2.4oz, 65gr) 6
sherry vinegar,  6 tbs 2,4,6
sesame or walnut oil,  3 tbs 5,6
   
Dairy
 
chevre, 3oz, 90gr aged, log, 3
eggs,  2 3
Greek or plain yogurt,  1/2 cup,  (4oz, 120gr 3
   
   
Produce
 
spring greens for 2 large salads 3
asparagus,  8oz (240gr) 3
radish,  1 bunch 3
cabbage,  1 small head 6
carrots,  2 5,6
red or green bell pepper,  1 5,6
mangetout, snow peas,  8oz (240gr) 5,6
   
Fresh Herbs
 
chives,  3 tbs 1,3,6
parsley, 1 tbs substitute dried 6
tarragon,  2 tbs 1,3
   
   
Meat/Fish
 
salmon,  filets or steaks,  12oz (360gr) total 1
lamb chops,  4 - 6,  16oz (480gr) total  or pork 2
ham or smoked turkey,  8oz (240gr) 3
chicken breasts, boneless, skinless    4 4,6
pork, for stir-fry,  10oz (300gr) chops, tenderloin  5
   
   
Other
 
peanut butter,  3 tbs 6
almonds,  1/4 cup (1oz, 30gr)  sliced or slivered 6
   
   
sherry,  4tbs 2,5
   
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