Main Courses Shopping List: Week 3  Summer II

Menu for the Week
 
Teriyaki Grilled Swordfish  1
Grilled Chicken Satay with Peanut Sauce  2
Grilled Pork Chops  3
Taco Salad, a la Française  4
Grilled, Marinated Chicken Breasts  5
Barley, Ham and Green Bean Salad  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 4 tbs 4,6
brown sugar,  1 - 2 tbs 2
sesame seeds,  2 tsp 1
chili powder,  3 - 4 tsp 2,4
garlic powder,  1 tsp 3,5
dried oregano,   1/2 tsp 5
Dijon-style mustard, 2 tsp 4
whole grain mustard,  2 tbs 6
Teriyaki sauce or marinade,  2 tbs 1
soy sauce,  4 tbs 2,5,6
Worcestershire sauce,  1 tbs 3
ketchup,  4 - 5 tbs 4,5
chicken stock,   1 2/3 cups (13oz, 390ml) 2,6
beef stock,   2/3 cup (5oz, 150ml) 4
garlic,  4 - 5 cloves 2,4
onions,  1 4
lemon juice,  2 - 3 tbs 2
dried bread crumbs,  2 tbs 4
couscous,  1/3 cup (2oz, 60gr) 4
barley, quick-cooking,  2/3 cup (3.3oz, 95gr) 6
red wine vinegar,  6 tbs 3,4,5
sherry vinegar,  1 tbs 6
sesame oil, 1 tsp 2
   
Dairy
  
yogurt, Greek or plain,  2 tbs 6
goat cheese, (with white rind)  3oz (90gr) 4
   
   
Produce
  
celery, 2 ribs 4
cherry tomatoes,  4oz (120gr) 4
lettuce,  2 large salads 4
ginger,  1 small piece 2
green beans,  8oz, 240gr 6
red bell pepper, small 4
avocado, 1 ripe for 4, 1 ripe for 6 4,6
tomato, 1 large, ripe 6
   
   
Fresh Herbs
 
chives,  4 tbs 2,6
parsley,  1 tbs 2
   
   
Meat/Fish
  
swordfish, or other firm fish / grill,  12oz (360gr) 1
chicken breasts, boneless, skinless,    4 2,5
pork chops,  12oz (360gr) boneless, or bone-in 3
ground beef or turkey,  mince,  8oz (240gr)  4
ham, thick slice from Deli,  10oz (300gr) 6
   
   
Other
  
peanut butter, chunky if possible,  1/3 cup 2
taco sauce, hot or mild,  8oz (250gr) 4
   
skewers,  4 2