logo
Food Advertising by
logo
Food Advertising by
 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 2  Summer II

Menu for the Week
 
Salmon, Smoked Salmon, Asparagus Pasta  1
Stuffed, Barbecued Pork Loin  2
Tuna Cannellini Pasta Salad  3
Salad with Potatoes, Turkey and Avocado  4
Cheeseburgers with Glazed Mushrooms  5
Chicken Breasts / Orange Mustard  Glaze  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 6 tbs 1,3,4
garlic powder,  1 1/4 tsp 2,5
dry mustard,  2 tsp 2,6
dried thyme,  1 tsp 5
Dijon-style mustard,  1 tbs 3
whole grain mustard,  2 tbs 4
Teriyaki sauce or marinade,  1/2 cup 4,6
soy sauce,  1 - 2 tbs 2,4,5
Worcestershire sauce,  2 - 3 tbs 2,5
maple syrup,  1/2 cup 2
orange marmalade,  2 tbs 6
ketchup,  1/3 cup 2,5
green olives,  1/2 cup 3
lemon juice,  1 tbs 3
dry bread crumbs,  3 tbs 2,5
pasta,  bite-size, 2 1/2 cup (8.4oz, 250gr) 1,3
white balsamic vinegar,  1 tbs 2
cider vinegar,  2 tbs 2
sherry vinegar,  1 tbs 4
   
   
   
   
   
Dairy
 
goat cheese or Brie/Camembert, 3oz (90gr) 5
yogurt, Greek or plain,  6oz (180gr) 3,4
   
Produce
 
leek,  1 small 1
cherry tomatoes,  6oz (180gr) 1,3
asparagus,  12oz (360gr) 1
avocado,  1 ripe for 1, 1 ripe for 4. 1,4
lettuce, 2 large  salads 4
lemon,  1 1,6
mushrooms,  8oz (240gr) 2,5
potatoes,  2 medium 4
celery,  2 ribs 3
1/2 green pepper,   from last week  check fridge 3
   
Fresh Herbs
 
chives,  4 - 5 tbs 1,3
tarragon,  2 - 3 tbs   1,3
   
Meat/Fish
 
smoked salmon,  5oz (150gr) 1
fresh salmon,  5oz (150gr) 1
      or more or less of either  
Prosciutto  2 slices  substitute bacon 2
pork loin, roast,  24oz (720gr) 2
turkey cutlets,  10oz (300gr)  4
ground beef (mince)  12oz (360gr) 5
chicken breasts,  boneless, skinless 6
   
Other
 
coffee,  1/2 cup, strong 2
tuna,  9oz (270gr) 4
white beans,  15oz (450gr) 4
   
logo
Food Advertising by
logo
Food Advertising by

-------