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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 9  Summer II

Menu for the Week
 
Grilled Scallops with Lemon Ginger Sauce  1
Sirloin Steak Madeira  2
Lentil, Sausage Pasta with Avocado Sauce  3
Grilled Turkey Cutlets Piccata  4
Grilled Chicken Breasts Tarragon  5
Grilled Pork Chops with Peanut Marinade  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch,  1 tbs 2
paprika,  1 tsp 1
dry mustard,  1/2 tsp 2
garlic powder,  3/4 tsp 2,6
cloves,  powdered,  pinch 2
ginger,  powdered,  1/4 tsp 6
dried oregano,  1/2 tsp 2
dried thyme,  1/2 tsp 2
Dijon-style mustard, 2 tbs 5
honey,    1 tbs 5
soy sauce,   1 - 2 tbs 1,6
ketchup,  1/4 cup 2
chicken stock,   1/3 cups (3oz, 90ml) 1
beef stock,   1/2 cup (4oz, 120ml) 2
shallots,  1 medium 1
lemon juice,  3 tbs 3,4
lentils, du Puy optional   1/3 cup 3
capers,  2 tbs 4
pasta,  bite-size, 1 1/4 cups (4.2oz, 125gr) 3
red wine vinegar,  1/2 cup (4oz, 120ml) 2,6
tarragon wine vinegar,  2 tbs 5
walnut or sesame oil,  2 tbs 1,6
   
Dairy
 
soft goat cheese, chevre,  1/3 cup (2.5oz, 75gr) 3
   
   
Produce
 
avocado, smallish,  1 for Day 3 3
ginger,  small piece 1
lemon,   1 1
courgette,  1 small 3
   
Fresh Herbs
 
basil,  1 tbs 3
chives,  2 tbs 3,5
parsley,  1 tbs 3
tarragon,  2 tbs 5
   
   
Meat/Fish
 
scallops,  large, sea,  12oz (360gr) 1
steak, sirloin, round, strip    16oz (480gr) 2
      cheaper cuts need longer marinating  
sausages,  8oz (240gr)  total weight 3
turkey cutlets,  12oz (360gr) 4
chicken breasts,  boneless, skinless,    2 5
pork chops,  12oz (360gr)  if boneless 6
   
   
Other
 
peanut butter,  1 tbs 6
   
white wine,  1/3 cup (3oz, 90ml) 1
Madeira,  1/3 cup (3oz, 90ml) 2
skewers,  optional,  3 - 4 1
   
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