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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 8  Summer II

Menu for the Week
 
Warm Salmon Salad with Spanish Rice  1
Pork Loin, Brined and Grilled  2
Grilled Flank Steak  3
Salad with Mozzarella, Tomatoes, Brined Pork  4
Grilled Chicken Breasts / Honey Mustard  5
Teriyaki Chicken and Barley Salad  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 6 tbs 1,4,6
salt, course,  1/4 cup 2
brown sugar,  2 tbs 2
molasses,  2 tbs 2
paprika,  1 tbs 2
garlic powder,  1 tsp 5
dried oregano,  1 tsp 3
dried rosemary,  1 tsp 5
dried thyme,  1 tsp 5
Dijon-style mustard,  5 tbs 3,4,5,6
honey,    2 tbs 5
soy sauce,   1 tbs 3
Teriyaki sauce,  4 tbs 6
ketchup,  1/4 cup 3
mayonnaise,  1/2 cup (4oz, 120gr) 1
chicken stock,   2 cups (16oz, 480ml) 1,6
garlic,  4 - 5 cloves 1,2,3
onions,  2 tbs 1
lemon juice,  1/3 cup,  3oz (90ml) 1,5
pimento stuffed green olives,  1/2 cup 6
brown rice, quick cooking,   1/3 cup (2.2oz, 65gr) 1
barley,  quick cooking,  2/3 cup   (3.3oz, 95gr) 6
Balsamic vinegar,  2 tbs 4,6
   
Dairy
 
Greek or plain yogurt,  1/2 cup (4oz,120gr) 1
mozzarella,  fresh, di Bufala ? 1 ball 4
   
   
Produce
 
tomatoes,  3 - 4 1,4,6
lettuce,   4 large salads 1,4
courgette (zucchini)  7" (17cm)   1 1
red or green bell pepper,  1/2 6
green beans,  6oz (180gr) 4
potatoes,  medium 4
   
   
Fresh Herbs
 
basil,  5 - 7 tbs 4,6
chives,  5 - 6 tbs 1,4,6
oregano,    1 tbs 1
parsley,  1 tbs 1
tarragon,  1 tbs 1
   
   
Meat/Fish
 
salmon,  2 filets,  12oz (360gr) 1
pork, loin roast, 32oz (960gr) 2,4
flank steak,  12oz (360gr) 3
chicken breasts,  boneless, skinless,   4 5,6
   
   
Other
 
pimientos (pimentos)  4oz (120gr)  net weight 1
coffee, 1 strong cup or a bit of instant  for brine 2
red kidney beans,  15oz (450gr) 6
   
   
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