Main Courses Shopping List: Week 7 Summer II

Menu for the Week
Grilled Tuna with Mustard Sauce	1
Lamb and Vegetable Kebabs, Minted Yogurt	2
Lemon Chicken Salad	3
Sausages / Roasted Peppers and Potatoes	4
Pasta Salad with Ham, Peas and Celery	5
Barbecued Chicken Breasts	6

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, good, for salads, 5 tbs	3,5
chili powder, 1 1/2 tsp	4,6
garlic powder, 2 tsp	2,6
mustard seeds, 1 tsp	1
dried basil, 1 1/2 tsp	2
dried rosemary, 1 1/2 tsp	2
yellow or ball park mustard, 2 tbs sub Dijon	5
Dijon-style mustard, 2 tbs	1,6
whole ground mustard, 1 1/2 tbs	3
Worcestershire sauce, 3 tbs	2,4,6
ketchup, 1/3 cup	6
mayonnaise, 2 tbs	5
honey, 1 1/2 tbs	3
molasses, 1 tbs	6
onions, 2	4
lemon juice, 3/8 cup, 3oz (90ml)	2,3
Greek olives, 10 - 12 olives	5
pasta, bite-size, 1 1/4 cups (4.2oz, 125gr)	5
red wine vinegar, 3 tbs	2,6
cider vinegar, 1 tbs	6
white wine tarragon vinegar, 1 tsp	1

Dairy
Greek yogurt, 3/4 cup (6oz, 180gr)	1,2,5

Produce
zucchini (courgette) 7" (18cm), 1	2
cherry tomatoes, 6oz (180gr)	2,3
potatoes, 2 medium	4
mushrooms, 6oz (180gr) total	2,3
8 mushrooms / big enough for skewers
bell peppers, 3 any colors - red, orange, yellow	2,3,4,5
red onion, 1	2
avocado, small, ripe for Day 3	3
lettuce, for 2 large salads	3
green beans, 5oz (150gr)	3
carrot, 1 medium check fridge	5
celery, 2 - 3 ribs check fridge	5

peas, frozen, no sauce 1 cup check freezer	5

Fresh Herbs
basil, 2 tbs	3
chives, 2 - 3 tbs	2,3
mint, 2 tsp or use 1 tsp dry	2
tarragon, 1 - 2 tbs	1,2

Meat/Fish
tuna, steaks, 12oz (360gr) total	1
lamb, for kebabs, 14oz (420gr) total or more	2
chicken breasts, boneless, skinless, 4	3.6
sausages, 12oz (360gr) total	4
ham, deli slice, 8oz (240gr) total	5

Other
walnuts, 1/4 cup	3
white wine, 3 tbs	1
sherry, 1 tbs	2
skewers, 8	2