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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 6  Summer II

Menu for the Week
 
Grilled Lemon Shrimp  1
Barbecued Veal Chops  2
Barbecued Chicken  3
Salad with Tuna and White Beans  4
Barbecued Pork Chops  5
Warm Turkey and Garlic Pasta Salad  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 3 tbs 4,6
dry mustard,   2 tsp 3
chili powder,  2 tsp 2
paprika,  4 tsp 1,3
garlic powder,  2 1/2 tsp 1,3,5
dried marjoram,  1 tsp 5
dried oregano,  3 tsp 2,3
course ground mustard,  1 tsp 6
soy sauce,   2 tsp 2,5
Worcestershire sauce,  1 - 2 tbs 3,4
ketchup,  3/4 cup 3,4,5
molasses,  2 tbs 3
chicken stock,   3/4 cup (6oz, 180ml) 6
garlic,  12 - 14 cloves 1,2,6
onions,  1 2
butter,  2 tbs 1
lemon juice,  1 tbs 2
pasta,  bite-size, 1 1/4 cups (4.2oz, 125gr) 6
red wine vinegar,  2 tbs 5
cider vinegar,  2 tbs  3
white balsamic vinegar,  1 tbs 4
Balsamic vinegar,  2 tbs 6
   
Dairy
 
Greek yogurt,  4oz (120gr) 4
eggs,  2  4
cheese, Cheddar?  1oz (30gr)  any flavor 4
   
   
Produce
 
lemon,  1 1
lettuce, 2 large salads 4
tomatoes,  2 garden ripe, large 4
   
   
   
Fresh Herbs
 
basil, 2 tbs 4
chives,  4 - 5 tbs 4,6
parsley,  2 tbs   6
   
   
Meat/Fish
 
shrimp,  12oz (360gr) cleaned 1
veal chops,  18oz (540gr)  total 2
          substitute lamb or pork  
chicken, cut-up or parts for barbecue 3
pork chops,  12oz (360gr) if boneless 5
turkey cutlets,  12oz (360gr) 6
   
   
Other
 
tomato sauce,  15oz (450ml)   2,3
tuna,  9oz (270gr) 4
white beans (cannellini) 1 3/4 cup (15oz, 450gr) 4
red wine,  1/3 cup (3oz, 90ml) 2
   
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