Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Grilled Lemon Shrimp | 1 |
| Barbecued Veal Chops | 2 |
| Barbecued Chicken | 3 |
| Salad with Tuna and White Beans | 4 |
| Barbecued Pork Chops | 5 |
| Warm Turkey and Garlic Pasta Salad | 6 |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| olive oil, good, for salads, 3 tbs | 4,6 |
| dry mustard, 2 tsp | 3 |
| chili powder, 2 tsp | 2 |
| paprika, 4 tsp | 1,3 |
| garlic powder, 2 1/2 tsp | 1,3,5 |
| dried marjoram, 1 tsp | 5 |
| dried oregano, 3 tsp | 2,3 |
| course ground mustard, 1 tsp | 6 |
| soy sauce, 2 tsp | 2,5 |
| Worcestershire sauce, 1 - 2 tbs | 3,4 |
| ketchup, 3/4 cup | 3,4,5 |
| molasses, 2 tbs | 3 |
| chicken stock, 3/4 cup (6oz, 180ml) | 6 |
| garlic, 12 - 14 cloves | 1,2,6 |
| onions, 1 | 2 |
| butter, 2 tbs | 1 |
| lemon juice, 1 tbs | 2 |
| pasta, bite-size, 1 1/4 cups (4.2oz, 125gr) | 6 |
| red wine vinegar, 2 tbs | 5 |
| cider vinegar, 2 tbs | 3 |
| white balsamic vinegar, 1 tbs | 4 |
| Balsamic vinegar, 2 tbs | 6 |
Dairy |
|
| Greek yogurt, 4oz (120gr) | 4 |
| eggs, 2 | 4 |
| cheese, Cheddar? 1oz (30gr) any flavor | 4 |
Produce |
|
| lemon, 1 | 1 |
| lettuce, 2 large salads | 4 |
| tomatoes, 2 garden ripe, large | 4 |
Fresh Herbs |
|
| basil, 2 tbs | 4 |
| chives, 4 - 5 tbs | 4,6 |
| parsley, 2 tbs | 6 |
Meat/Fish |
|
| shrimp, 12oz (360gr) cleaned | 1 |
| veal chops, 18oz (540gr) total | 2 |
| substitute lamb or pork | |
| chicken, cut-up or parts for barbecue | 3 |
| pork chops, 12oz (360gr) if boneless | 5 |
| turkey cutlets, 12oz (360gr) | 6 |
Other |
|
| tomato sauce, 15oz (450ml) | 2,3 |
| tuna, 9oz (270gr) | 4 |
| white beans (cannellini) 1 3/4 cup (15oz, 450gr) | 4 |
| red wine, 1/3 cup (3oz, 90ml) | 2 |