Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Seafood Risotto | 1 |
| Baked Lamb Chops with Persillade | 2 |
| Chicken with Spanish Rice | 3 |
| Beef Patties with Mushrooms | 4 |
| Tuna and White Bean Enchiladas | 5 |
| Pork Chops Diablo | 6 |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| cornstarch, (corn flour, maizena) 4 tbs | 5,6 |
| flour, 1/4 cup | 6 |
| dry mustard, 1 tsp | 6 |
| chili powder, 2 - 3 tbs | 3,6 |
| dried basil, 1 tsp | 4 |
| dried parsley, 3 tbs if not using fresh | 1,2 |
| soy sauce, 1 tbs | 4 |
| Dijon-style mustard, 2 tsp | 4 |
| ketchup, 1/2 cup (4oz, 120ml) | 4 |
| Worcestershire, 2 tbs | 3,6 |
| chicken stock, 4 3/4 cups (38oz, 1140ml) | 1,3,5 |
| or 3 cups chicken and 2 1/4 cups fish stock | |
| beef stock, 1 cup (8oz, 240ml) | 4,6 |
| garlic, 10 - 11 cloves | 1,2,3,4,5 |
| onions, 5 - 6 | 1,3,4,5,6 |
| butter, 1 tbs | 1 |
| olives, green, 1/2 cup | 5 |
| dry bread crumbs, 2 tbs | 4 |
| Arborio rice, 2/3 cup (4.2oz, 125gr) | 1 |
| brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) | 3 |
Dairy |
|
| Parmesan, 3/4 cup (3oz, 90gr) | 1 |
| Greek yogurt, 3/4 cup (6oz (180gr) | 1,5 |
| Gruyère cheese, 1 cup (4oz, 120gr) | 5 |
Produce |
|
| celery, 1 rib | 5 |
| green bell pepper, 1 medium | 3,5 |
| mushrooms, 8oz (240gr) | 1,4 |
| fresh parsley, or dried 1 bunch | 1,2 |
Meat/Fish |
|
| scallops, 4oz (120gr) | 1 |
| shrimp, cleaned, 4oz (120gr) | 1 |
| lamb chops, 4 - 6 chops, (16oz, 480gr) | 2 |
| chicken breasts, boneless, skinless, 2 | 3 |
| ground beef, (mince) 12oz (360gr) | 4 |
| pork chops, boneless, 12oz (360gr) | 6 |
Other |
|
| whole tomatoes, 15oz (450gr) | 3 |
| pimientos, roasted red peppers, 4oz (120gr) | 5 |
| green chilies, 4oz (120gr) | 5 |
| tuna, 9oz (270gr) | 5 |
| white beans (cannellini) 15oz (450gr) | 5 |
| tortillas, 4 (we'll use 4 next week, too) | 5 |
| tomato sauce, 8oz (240ml) | 6 |
| hot sauce, optional | 5,6 |
| white wine, 1/3 cup (3oz, 90ml) | 1 |