Main Courses Shopping List: Week 13 Winter II

Menu for the Week
Seafood Risotto	1
Baked Lamb Chops with Persillade	2
Chicken with Spanish Rice	3
Beef Patties with Mushrooms	4
Tuna and White Bean Enchiladas	5
Pork Chops Diablo	6

Pantry Items to Check
olive oil	most
sea salt for finishing	often
cornstarch, (corn flour, maizena) 4 tbs	5,6
flour, 1/4 cup	6
dry mustard, 1 tsp	6
chili powder, 2 - 3 tbs	3,6
dried basil, 1 tsp	4
dried parsley, 3 tbs if not using fresh	1,2
soy sauce, 1 tbs	4
Dijon-style mustard, 2 tsp	4
ketchup, 1/2 cup (4oz, 120ml)	4
Worcestershire, 2 tbs	3,6
chicken stock, 4 3/4 cups (38oz, 1140ml)	1,3,5
or 3 cups chicken and 2 1/4 cups fish stock
beef stock, 1 cup (8oz, 240ml)	4,6
garlic, 10 - 11 cloves	1,2,3,4,5
onions, 5 - 6	1,3,4,5,6
butter, 1 tbs	1
olives, green, 1/2 cup	5
dry bread crumbs, 2 tbs	4
Arborio rice, 2/3 cup (4.2oz, 125gr)	1
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr)	3

Dairy
Parmesan, 3/4 cup (3oz, 90gr)	1
Greek yogurt, 3/4 cup (6oz (180gr)	1,5
Gruyère cheese, 1 cup (4oz, 120gr)	5

Produce
celery, 1 rib	5
green bell pepper, 1 medium	3,5
mushrooms, 8oz (240gr)	1,4

fresh parsley, or dried 1 bunch	1,2

Meat/Fish
scallops, 4oz (120gr)	1
shrimp, cleaned, 4oz (120gr)	1
lamb chops, 4 - 6 chops, (16oz, 480gr)	2
chicken breasts, boneless, skinless, 2	3
ground beef, (mince) 12oz (360gr)	4
pork chops, boneless, 12oz (360gr)	6

Other
whole tomatoes, 15oz (450gr)	3
pimientos, roasted red peppers, 4oz (120gr)	5
green chilies, 4oz (120gr)	5
tuna, 9oz (270gr)	5
white beans (cannellini) 15oz (450gr)	5
tortillas, 4 (we'll use 4 next week, too)	5
tomato sauce, 8oz (240ml)	6
hot sauce, optional	5,6

white wine, 1/3 cup (3oz, 90ml)	1