Main Courses Shopping List: Week 12 Winter II

Menu for the Week
Shrimp with Lemon and Garlic Butter	1
Chicken Divan	2
Beef and Root Vegetable Stew	3
Turkey with Almonds	4
Spanish Pork with Peppers and Olives	5
Sausage and Artichoke Quiche	6

Pantry Items to Check
olive oil	most
sea salt for finishing	often
cornstarch, (corn flour, maizena) 4 - 5 tbs	2,3,4,5
flour, 1/2 cup	3,4
paprika, 2 tbs	1,2,3
bay leaves (laurel) 3 leaves	3
dried basil, 1 tsp	5
dried marjoram, 1 tsp	5
dried oregano, 2 tsp	3,6
dried parsley, 2 tbs if not using fresh	1
dried thyme, 3 tsp	1,3,6
tomato paste, 1 tbs	3
chicken stock, 3 1/4 cups (26oz, 780ml)	2,4,5,6
beef stock, 2 cups (16oz, 480ml)	3
garlic, 12 - 14 cloves	1,2,3,5,6
onions, 2 - 3	5,6
shallots, 8 - 9	2,3
butter, 3 tbs	1,4
olives, green, 1/2 cup	5
dry bread crumbs, 1/4 cup	2
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr)	6
Basmati rice, 1/2 cup (3.3oz, 95gr)	1
white Balsamic vinegar, 2 tbs	5

Dairy
Greek yogurt, 1/2 cup (4oz, 120gr) check fridge	2
Gruyère cheese, 1 1/2 cups (6oz, 180gr)	2,6
Parmesan, 1/4 cup (1oz, 30gr)	2
eggs, 3	6
milk, 1 cup (8oz, 240ml)	6

Produce
lemon, 1	1
broccoli, 1 small head	2
celery, 3 ribs	3
potatoes, 3 medium	3
carrots, 5 medium	3,5
rutabaga, 1 small - medium	3
green bell pepper, 1	5,6

fresh parsley - 2 tbs... or use dried	1

Meat/Fish
shrimp, (prawns), cleaned, 12oz (360gr)	1
chicken breasts, boneless, skinless, 2	2
beef, stew meat, 24oz (720gr)	3
turkey cutlets, 12oz (360gr)	4
pork tenderloin, 12oz (360gr)	5
sausages, 8oz (240gr) in or out of casing	6


Other
almonds, whole, slivered or chopped, 1oz (30gr)	4
artichoke hearts, 14oz (420gr)	6

white wine, 3/4 cup (6oz, 180ml)	2,5
sherry, dry, 3/4 cup (6oz, 180ml)	3,4