Main Courses Shopping List: Week 11 Winter II

Menu for the Week
Sautéed Sole with Capers	1
Veal Parmigiana	2
Italian Beef and Cabbage	3
Chunky Turkey Hash	4
Upside Down Yorkshire Pizza Pie	5
Chicken Braised in Sherry Vinegar	6

Pantry Items to Check
olive oil	most
sea salt for finishing	often
flour, 1 1/3 cups	1,5
chili powder, 1 1/2 tsp	3,5
cumin, 1/2 tsp	6
paprika, 1 - 2 tbs	1,6
dried basil, 3 tsp	2,3,5
dried oregano, 4 tsp	2,3,4,5
soy sauce, 1 tbs	4
Dijon-style mustard, 1 tbs	4
tomato paste, 1 tbs	2
Worcestershire sauce, 2 tbs	2,3
ketchup, 3 tbs	4
chicken stock, 1/2 cups (4oz, 120ml)	4,6
beef stock, 1 cup (8oz, 240ml)	3
garlic, 8 - 9 cloves	2,3,4,5
onions, 4 - 5	2,3,4,5,6
butter, 4 tbs	1
olives, green or black, 1/2 cup	5
capers, 1/4 cup	1
lemon juice, 1 tbs	1
dry bread crumbs, 1/4 cup	2
spaghetti, 3oz (90gr)	2
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr)	3
sherry wine vinegar, 3 tbs	6

Dairy
whole, fresh mozzarella, 4oz (120gr) di Bufala?	2
Parmesan, 3/4 cup (3oz, 90gr)	1,2,5
eggs, 3	2,5
shredded cheese, 1 cups (4oz, 120gr)	5
milk, 1 cup (8oz, 240ml)	5


Produce
celery, 4 ribs	3,4
lemon, 1	1
potatoes, medium, 2	4
carrots, medium, 2	4
cabbage, small head, 1	3
green pepper, medium - large, 1	4,5
mushrooms, 8oz (240gr)	4,5


Meat/Fish
sole, whole or filets, 10oz (300gr) total	1
veal, thin cutlets, 4 - 6, 8oz (240gr) total	2
ground beef (mince) 8oz (240gr)	3
turkey, tenderloin or breast, 10oz (300gr)	4
sausage, spicy, 8oz (240gr) or ground beef	5
chicken breasts, boneless, skinless, 2	6


Other
whole tomatoes, 15oz (450gr)	2
tomato sauce, 32oz (9600ml)	2,3,5
buy at least two 8oz (250ml) cans as you may
not use it all this week

white wine, 2 tbs	1
red wine, 1/4 cup (2oz, 60ml)	2
sherry, 3 tbs	6