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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

Main Courses Shopping List: Week 10  Summer II

Menu for the Week
 
Grilled Glazed Salmon  1
Grilled Hens with Molasses Glaze  2
Pork Tenderloin with Ginger Barbecue Sauce  3
Tuna Salad with Creamy Yogurt Dressing  4
Teriyaki Burgers / Ginger Barbecue Sauce  5
Pesto Pasta Salad with Grilled Chicken  6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 2 tbs 4,6
paprika,  1 tbs 3
dry mustard,  2 tsp 3
garlic powder, 1 1/2 tsp 1,3
ginger,  powdered,  2 1/2 tsp 3,5
chili powder,  1 tsp 1
dried basil,  1 tsp 6
Dijon-style mustard,  1 tbs 2
whole grain mustard,  2 tbs 4
maple syrup or honey,    2 tsp 1
molasses,  5 tbs 2,3
Worcestershire sauce,  1 tbs 6
soy sauce,  2 tbs 2,3
Teriyaki sauce,  1 1/2 tbs 5
ketchup,  1  tbs 5
garlic,  1 clove 5
onions,  1 small 5
dry bread crumbs,  2 tbs 5
Greek olives,  12 olives   (1/2 cup) 6
pasta,  bite-size, 2 1/2 cups (8.4oz, 250gr) 4,6
Balsamic vinegar,  1 tbs 1
red wine vinegar,  3 tbs 2,6
white Balsamic vinegar,  1 tbs 4
cider vinegar,  2 tbs 3
   
Dairy
 
eggs,  2 4
yogurt, Greek or plain, 2/3 cup (5oz, 150gr) 4,6
feta cheese, 4oz (120gr) 4,6
   
   
   
Produce
 
celery, 1/2 rib 5
tomatoes,  1 garden ripened 4
cherry tomatoes,  3oz (90gr) 6
lemon,  1 1,2
   
   
   
Fresh Herbs
 
basil,  1 tbs 4
chives,  5 - 6 tbs 4,6
   
   
   
Meat/Fish
 
salmon,  2 filets,  12oz (360gr)  total weight 1
Cornish hens,  small   2 2
pork tenderloin,  12oz  (360gr) 3
ground beef (mince)  12oz (360gr) 5
chicken breasts, boneless, skinless    2 6
   
   
Other
 
pesto,  4 tbs 6
tomato sauce,  8oz (240ml) 3
tuna,  9oz (270gr) 4
   
   
   
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