Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Baked Snapper with Lemon-Mustard Sauce | 1 |
| Prosciutto Wrapped Chicken, Pimiento Sauce | 2 |
| Pasta with Ham and Asparagus | 3 |
| Rosemary Pork Chops | 4 |
| Chicken, Asparagus and Avocado Salad | 5 |
| Ham and Red Pepper Quiche | 6 |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| olive oil, good, for salads, 3 tbs | 5 |
| cornstarch, (corn flour, maizena) 1 tbs | 4 |
| garlic powder 1/2 tsp | 2 |
| dry mustard, 1/2 tsp | 4 |
| chili powder, 1/2 tsp | 2 |
| dried chives, 3 tbs if not using fresh | 6 |
| dried rosemary, 1 1/2 tsp | 4 |
| dried tarragon, 1/2 tsp | 1 |
| dried thyme, 1/2 tsp | 1 |
| whole grain mustard, 1 tbs | 1 |
| tomato paste, tube 1 tbs | 2 |
| Teriyaki sauce or marinade, 2 tbs | 5 |
| chicken stock, 2 3/4 cups (22oz, 660ml) | 1,2,3,4,6 |
| onion, 1 | 6 |
| butter, 1 tbs | 1 |
| lemon juice, 2 tbs | 1 |
| brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) | 6 |
| pasta, bite-size, 2 1/2 cups (8.4oz, 250gr) | 3 |
| Balsamic vinegar, 1 tbs | 5 |
| sesame oil, 2 tsp | 5 |
Dairy |
|
| Greek or plain yogurt, 1 1/2 cups (12oz (360ml) | 1,2,3,4,6 |
| Gruyère cheese, 2 cups (8oz, 240gr) | 2,3,6 |
| eggs, 4 | 6 |
| milk, 3/4 cup (6oz, 180ml) | 6 |
Produce |
|
| asparagus, 16oz (480gr) | 3,5 |
| green garlic, 3 - 4 | 3 |
| substitute 8 green onions and 3 cloves garlic | |
| cherry tomatoes, 3oz (90gr) | 5 |
| avocado, 1, for Tuesday | 5 |
| spinach, mâche, or salad greens, 6oz (180gr) | 5 |
| red bell pepper, 1 | 6 |
Fresh Herbs |
|
| chives, 3 - 4 tbs | 6 |
Meat/Fish |
|
| fish, filets, snapper, tilapia, cod 12oz (360gr) | 1 |
| chicken breasts, boneless, skinless, 4 | 2,5 |
| Prosciutto, 4 slices (3oz, 90gr) | 2 |
| ham, baked, thick deli slice 14oz (400gr) | 3,6 |
| pork chops, boneless, 12oz (360gr) total | 4 |
Other |
|
| pimiento, roasted red pepper, 5oz, (150gr) | 2 |
| kitchen string | 2 |
| white wine 1/3 cup (3oz, 90ml) | 4 |