Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Baked Salmon with Sesame-Soy Glaze | 1 |
Stuffed Pork Tenderloin /Caramelized Onions | 2 |
Asparagus Risotto | 3 |
Chicken, Spinach and Feta Pasta | 4 |
Burgers Stuffed with Chevre | 5 |
Pasta with Sausages and Mustard Sauce | 6 |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
cornstarch, (corn flour, maizena) 1 - 2 tbs | 1,6 |
brown sugar, 2 tbs | 2 |
paprika, 1 - 2 tbs | 2,4 |
ground ginger, 1/2 tsp | 1 |
garlic powder, 3/4 tsp | 1,5 |
sesame seeds, toasted or to be toasted, 2 tsp | 1 |
dried basil, 1 - 2 tbs if not using fresh | 2,4,5 |
dried chives, 1 tbs if not using fresh | 3 |
dried oregano, 1 tsp | 6 |
dried parsley, 2 tsp if not using fresh | 4 |
dried thyme, 1 tsp | 6 |
Dijon-style mustard, 2 tbs | 5,6 |
coarse grain mustard, 1 1/2 tbs | 6 |
ketchup, 2 tbs | 5 |
Worcestershire sauce, 2 tsp | 5 |
soy sauce, 4 tbs | 1 |
chicken stock, 2 3/4 cups (22oz, 660ml) | 3,6 |
garlic, 5 - 6 cloves | 2,4,6 |
onions, 5 - 6 | 2,3,4,6 |
butter, 2 tbs | 2,3 |
olives, black, dry-cured Greek, 1/2 cup | 4 |
dried bread crumbs, 3 tbs | 2,5 |
Arborio rice, 2/3 cup (4.2oz, 125gr) | 3 |
pasta, bite-size, 2 1/2 cups (8.4oz, 250gr) | 4,6 |
red wine vinegar 4 tbs | 2 |
Dairy |
|
Greek yogurt, 1/2 cup (4oz, 120ml) | 6 |
Parmesan cheese, 1 cup (4oz, 120gr) | 3,4 |
feta cheese, 3oz (90gr) check fridge | 4 |
soft goat cheese, 2oz (60gr) | 5 |
Produce |
|
mushrooms, 5oz (150gr) | 2,6 |
asparagus, 6oz (180gr) | 3 |
green or red bell pepper, 1 large | 4,6 |
spinach, fresh, 6oz (180gr) or frozen | 4 |
Fresh Herbs |
|
use any fresh instead of dried... |
|
there's not a large quantity of any one | |
basil, 1 tbs | 4,5 |
chives, 1 tbs | 3,5 |
parsley, 1 tbs | 4 |
Meat/Fish |
|
salmon, filets, 12oz total weight (360gr) | 1 |
pork tenderloin, 14oz (420gr) | 2 |
chicken breasts, boneless, skinless, 2 | 4 |
ground beef (mince) 12oz (360gr) | 5 |
sausages, 12oz (360gr) total weight | 6 |
Other |
|
15oz (450gr) chopped or whole tomatoes | 4 |
sherry, 1 tbs | 1 |
white wine, 1 1/2 cup (12oz, 360ml) | 3,4,6 |
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