Main Courses Shopping List: Week 6 Spring II

Menu for the Week
Baked Salmon with Sesame-Soy Glaze	1
Stuffed Pork Tenderloin /Caramelized Onions	2
Asparagus Risotto	3
Chicken, Spinach and Feta Pasta	4
Burgers Stuffed with Chevre	5
Pasta with Sausages and Mustard Sauce	6

Pantry Items to Check
olive oil	most
sea salt for finishing	often
cornstarch, (corn flour, maizena) 1 - 2 tbs	1,6
brown sugar, 2 tbs	2
paprika, 1 - 2 tbs	2,4
ground ginger, 1/2 tsp	1
garlic powder, 3/4 tsp	1,5
sesame seeds, toasted or to be toasted, 2 tsp	1
dried basil, 1 - 2 tbs if not using fresh	2,4,5
dried chives, 1 tbs if not using fresh	3
dried oregano, 1 tsp	6
dried parsley, 2 tsp if not using fresh	4
dried thyme, 1 tsp	6
Dijon-style mustard, 2 tbs	5,6
coarse grain mustard, 1 1/2 tbs	6
ketchup, 2 tbs	5
Worcestershire sauce, 2 tsp	5
soy sauce, 4 tbs	1
chicken stock, 2 3/4 cups (22oz, 660ml)	3,6
garlic, 5 - 6 cloves	2,4,6
onions, 5 - 6	2,3,4,6
butter, 2 tbs	2,3
olives, black, dry-cured Greek, 1/2 cup	4
dried bread crumbs, 3 tbs	2,5
Arborio rice, 2/3 cup (4.2oz, 125gr)	3
pasta, bite-size, 2 1/2 cups (8.4oz, 250gr)	4,6
red wine vinegar 4 tbs	2

Dairy
Greek yogurt, 1/2 cup (4oz, 120ml)	6
Parmesan cheese, 1 cup (4oz, 120gr)	3,4
feta cheese, 3oz (90gr) check fridge	4
soft goat cheese, 2oz (60gr)	5


Produce
mushrooms, 5oz (150gr)	2,6
asparagus, 6oz (180gr)	3
green or red bell pepper, 1 large	4,6
spinach, fresh, 6oz (180gr) or frozen	4


Fresh Herbs
use any fresh instead of dried...
there's not a large quantity of any one
basil, 1 tbs	4,5
chives, 1 tbs	3,5
parsley, 1 tbs	4


Meat/Fish
salmon, filets, 12oz total weight (360gr)	1
pork tenderloin, 14oz (420gr)	2
chicken breasts, boneless, skinless, 2	4
ground beef (mince) 12oz (360gr)	5
sausages, 12oz (360gr) total weight	6


Other
15oz (450gr) chopped or whole tomatoes	4


sherry, 1 tbs	1
white wine, 1 1/2 cup (12oz, 360ml)	3,4,6