Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Baked Salmon with Sesame-Soy Glaze | 1 |
| Stuffed Pork Tenderloin /Caramelized Onions | 2 |
| Asparagus Risotto | 3 |
| Chicken, Spinach and Feta Pasta | 4 |
| Burgers Stuffed with Chevre | 5 |
| Pasta with Sausages and Mustard Sauce | 6 |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| cornstarch, (corn flour, maizena) 1 - 2 tbs | 1,6 |
| brown sugar, 2 tbs | 2 |
| paprika, 1 - 2 tbs | 2,4 |
| ground ginger, 1/2 tsp | 1 |
| garlic powder, 3/4 tsp | 1,5 |
| sesame seeds, toasted or to be toasted, 2 tsp | 1 |
| dried basil, 1 - 2 tbs if not using fresh | 2,4,5 |
| dried chives, 1 tbs if not using fresh | 3 |
| dried oregano, 1 tsp | 6 |
| dried parsley, 2 tsp if not using fresh | 4 |
| dried thyme, 1 tsp | 6 |
| Dijon-style mustard, 2 tbs | 5,6 |
| coarse grain mustard, 1 1/2 tbs | 6 |
| ketchup, 2 tbs | 5 |
| Worcestershire sauce, 2 tsp | 5 |
| soy sauce, 4 tbs | 1 |
| chicken stock, 2 3/4 cups (22oz, 660ml) | 3,6 |
| garlic, 5 - 6 cloves | 2,4,6 |
| onions, 5 - 6 | 2,3,4,6 |
| butter, 2 tbs | 2,3 |
| olives, black, dry-cured Greek, 1/2 cup | 4 |
| dried bread crumbs, 3 tbs | 2,5 |
| Arborio rice, 2/3 cup (4.2oz, 125gr) | 3 |
| pasta, bite-size, 2 1/2 cups (8.4oz, 250gr) | 4,6 |
| red wine vinegar 4 tbs | 2 |
Dairy |
|
| Greek yogurt, 1/2 cup (4oz, 120ml) | 6 |
| Parmesan cheese, 1 cup (4oz, 120gr) | 3,4 |
| feta cheese, 3oz (90gr) check fridge | 4 |
| soft goat cheese, 2oz (60gr) | 5 |
Produce |
|
| mushrooms, 5oz (150gr) | 2,6 |
| asparagus, 6oz (180gr) | 3 |
| green or red bell pepper, 1 large | 4,6 |
| spinach, fresh, 6oz (180gr) or frozen | 4 |
Fresh Herbs |
|
use any fresh instead of dried... |
|
| there's not a large quantity of any one | |
| basil, 1 tbs | 4,5 |
| chives, 1 tbs | 3,5 |
| parsley, 1 tbs | 4 |
Meat/Fish |
|
| salmon, filets, 12oz total weight (360gr) | 1 |
| pork tenderloin, 14oz (420gr) | 2 |
| chicken breasts, boneless, skinless, 2 | 4 |
| ground beef (mince) 12oz (360gr) | 5 |
| sausages, 12oz (360gr) total weight | 6 |
Other |
|
| 15oz (450gr) chopped or whole tomatoes | 4 |
| sherry, 1 tbs | 1 |
| white wine, 1 1/2 cup (12oz, 360ml) | 3,4,6 |