Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Seared Scallops with Browned Shallots | Day 1 |
Winter Rice Pilaf | |
Cauliflower with Butter and Herbs | |
Osso Bucco | Day 2 |
Mashed Cauliflower Potato Medley | |
Tuna and Chevre Lasagne | Day 3 |
Baked Apples | |
Meatballs with Osso Bucco Sauce | Day 4 |
Brown Rice | |
Lentils with Tomatoes | |
Pork Chops with Ginger Caper Sauce | Day 5 |
Hashbrown Potatoes | |
Lentils, leftover | |
Chicken Breasts / Tarragon Mustard Sauce | Day 6 |
Sweet Potato Fries | |
Cauliflower Dijon | |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
cornstarch, (corn flour, maizena) 1 tbs | 2 |
brown sugar, 4 tbs | 3 |
cinnamon, 2 tsp | 2 |
garlic powder, 1 tsp | 3,4 |
paprika, 1 1/2 tsp | 1,4 |
dried basil, 4 tsp | 1,3,6 |
dried chives, 1 tbs | 6 |
dried oregano, 3 tsp | 3,4,5 |
dried parsley, 1 tbs | 2 |
dries rosemary, 1/2 tsp | 2 |
dried sage, 2 tsp | 2,4 |
dried tarragon, 2 tsp | 6 |
Dijon-style mustard, 2 - 3 tbs | 4,5,6 |
whole or coarse grain mustard, 1 tbs | 6 |
soy sauce, 3 tsp | 1,4 |
Worcestershire sauce, 1 tsp | 5 |
ketchup, 1 tbs | 4 |
capers, 1 tbs | 5 |
tomato paste, 1 tbs | 5 |
chicken stock, 2 2/3 cups (21oz, 630ml) | 1,4,5,6 |
beef stock, 1 1/2 cups (12oz, 360ml) | 2,4 |
butter, 6 - 7 tbs | 1,2,3,5 |
garlic, 6 - 7 cloves | 2,4,5,6 |
onions, 1 - 2 | 4 |
shallots, 5 - 6 | 1 |
Greek olives (dry-cured black) 35 - 40 olives | 1,3,4 |
dry bread crumbs, 5 tbs | 4,6 |
lentils, 2/3 cup | 4,5 |
no-cook lasagne noodles, 12 - 15 | 3 |
brown rice, quick-cooking, 1 cup (6.6oz. 190gr) | 1,4 |
Balsamic vinegar, 2 tbs | 1,4 |
Dairy |
|
milk, 2/3 cups (5oz, 150ml) | 2,3 |
Gruyère cheese, 1/2 cup (2oz, 60gr) | 3 |
eggs, 2 | 3,4 |
Greek yogurt, 1/2 cup (4oz, 120gr) | 5 |
goat cheese, soft, chevre 5.3oz (150gr) | 3 |
(Chavrie, Chevraux - little carton) | |
Parmesan, 1/2 cup (2oz, 60gr) | 3 |
Produce |
|
mushrooms, 2oz (60gr) | 1 |
leek, medium, 1 | 2 |
tomato, 1 | 1 |
cauliflower, 1 head | 1,2,6 |
carrots, 1 medium | 2 |
celery, 1 rib | 2 |
potatoes, 4 medium | 2,5 |
apples, for baking, 2 | 3 |
ginger, small piece | 5 |
sweet potatoes. 2 | 6 |
Meat/Fish |
|
scallops, 10oz, (300gr) sea or large | 1 |
veal shanks, 2 - 4, depending on size | 2 |
enough for 2 servings | |
ground beef, 12oz (360gr mince) | 4 |
pork chops, 12oz (360gr) total weight if boneless | 5 |
chicken breasts, boneless, skinless 2 | 6 |
Other |
|
walnuts, 1/4 cup (1oz, 30gr) | 1 |
whole tomatoes, 45oz (1350gr) (3 cans) | 2,3,4 |
pimiento, or roasted red peppers, 4oz (120gr) | 3 |
tuna, 12oz (360gr) | 3 |
red wine, 1/4 cup (2oz, 60ml) | 4 |
white wine, 1 1/4 cup (10oz, 300ml) | 2,3,6 |
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