6 Day Shopping List: Week 10 Spring II

Menu for the Week
Pasta with Shrimp, Avocado and Olives	Day 1
Sautéed Spinach
Brined and Grilled Pork Tenderloin	Day 2
Roasted New Potatoes
Asparagus with Lemon and Olive Oil
Warm Pasta Salad with Sausage, Peppers	Day 3
Grilled Marinated Chicken	Day 4
Brown Rice Pilaf
Lettuce Salad with Creamy Herb Dressing
Salad with Turkey, Beans and Feta	Day 5
Orange Glazed Pork Chops	Day 6
Potato and Carrot Packets

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, good, for salads, 8 tbs (4oz, 120ml)	1,2,4,5
kosher or sea salt, 2 tbs	2
brown sugar, 2 tbs	2
molasses, 2 tbs	2
paprika, 1 tsp	2
ground ginger, 1 tsp	6
garlic powder, 1 1/2 tsp	2,4,6
dry mustard, 1/4 tsp	2
dried chives, 4 tsp if not using fresh	1,4
dried marjoram, 1 tsp	2
dried oregano, 1/2 tsp more if not using fresh	4
dried rosemary, 1 tsp	2
Dijon-style mustard, 2 tbs	4,5
whole grain mustard, 1 tbs	3
soy sauce, 3 - 4 tbs	4,6
Worcestershire sauce, 3 tbs	3,4,5
ketchup, 1 tbs	5
orange marmalade, 3 tbs	6
chicken stock, 1 1/3 cups (11oz, 330ml)	4,6
butter, 1 tbs	2
garlic, 1 - 2 cloves	5
onions, 3 - 4	3,4,6
olives, black, Greek dry cured, 3/4 - 1 cup,	1,5
(3.5oz, 100gr)
olives, pimento stuffed, 1/3 cup (1.5oz, 45gr)	1
lemon juice, 1 tbs	4
capers, 1 tbs	1
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr)	4
pasta, bite-size, 2 1/2 cup (8.4oz, 250gr)	1,3
red wine vinegar, 5 tbs	3,4,5
white Balsamic vinegar, 1 1/2 tbs	5

Dairy
feta cheese, 2oz (60gr) rest next week	5
Greek yogurt, 1/2 cup (4oz, 120gr)	4
shredded cheese, 2/3 cup (3oz, 90gr)	3,4



Produce
asparagus, 10oz (300gr)	2
green garlic, 4 sub. green onion	1
cherry tomatoes, 9oz (270gr)	1,4,5
lemon, 1	1,2
avocado, 1 ripe for Friday	1
spinach, 6oz (180gr)	1
bell peppers, any 2 colors, 2 medium	3,4,5
new potatoes, 12 - 18	2
regular potatoes, 2 medium	6
lettuce, 2 side salads, 2 main salads	4,5
carrots, 3 - 4	4,6



Fresh Herbs
basil, 2 - 3 tbs	1,4
chives, 4 - 5 tbs	1,2,4
marjoram or oregano, 6 - 7 tbs	3,4,5,6
substitute dried 1 tsp for 1 tbs fresh


Meat/Fish
shrimp, cleaned, 10oz (300gr)	1
pork tenderloin, 14oz (420gr) 1	2
sausages, 12oz (360gr) total, any flavor	3
chicken breasts, boneless, skinless 2	4
turkey cutlets, 10oz (300gr) total weight	5
pork chops, 2 - 4 boneless, 12oz (360gr) total	6




Other
beans, red and/or white, 15oz (450gr) total	5

sherry, 3 tbs	6
red wine, 2 tbs sub sherry	3