6 Day Shopping List: Week 12 Spring II

Menu for the Week
Salmon with Tomato Leek Salsa	Day 1
Polenta with Fresh Herbs
Oriental Asparagus Salad
Barbecued Sirloin Steak	Day 2
Potato, Onion, Gruyère Packets
Green Beans with Celery
Chicken Caesar Salad	Day 3
Strawberries with Minted Yogurt
Grilled Pork Chops / Ginger Barbecue Sauce	Day 4
Oriental Pasta Salad
Salad / Grilled Sausages, Potato, Chevre	Day 5
Grilled Chicken with Ginger Barbecue Sauce	Day 6
Warm Quinoa and Avocado Salad
Baked Tomato

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, good, for salads, 12 tbs	1,3,4,5,6
brown sugar, 1 tsp	2
sugar, 1 1/2 tbs	1,3
chili powder, 1 - 2 tbs	1,3
ground ginger, 2 - 3 tsp	4
garlic powder, 2 1/2 tsp	2,3,4
dry mustard, 1 1/4 - 2 1/4 tsp	2,4
dried Fines Herbes, 1 tsp	1
dried Herbes de Provence, 1 tsp	6
dried dill weed, 1 tsp	1
dried oregano, 2 tsp	2,4
dried rosemary, 1/2 tsp	2
Dijon-style mustard, 3 tbs	1,3,5,6
soy sauce, 7 - 8 tbs	1,2,4
molasses, 2 tbs	4
ketchup, 3 tbs	2,4
Worcestershire sauce, 4 - 5 tbs	2,3,6
chicken stock, 2 cups (16oz, 480ml)	1,6
garlic, 1 - 2 cloves	5
dried bread crumbs, 2 tbs	6
lemon juice, 3 - 4 tbs	3,5,6
polenta, 1/4 cup (1.5oz, 45gr)	1
quinoa, 1/2 cup (3.5oz, 100gr)	6
pasta, bite-size, 1 1/2 cup (5oz, 150gr)	4
sherry vinegar, 1 tbs	6
tarragon white wine vinegar 7 tbs	3,4,5,6
Balsamic vinegar, 1 - 2 tbs	1,2
white Balsamic vinegar, 1 1/2 tbs	2
cider vinegar, 2 tbs	4
red wine vinegar, 1 tbs	4
walnut or sesame oil, 1 - 2 tbs or olive oil	1,4

Dairy
eggs, 2	1
soft goat cheese, 3oz (90gr)	5
Gruyère, 4oz (125gr) or other cheese	2
Parmesan, 3oz (90gr)	3,6
Greek yogurt, 7 - 8oz (240gr)	3



Produce
cherry tomatoes, 6oz (180gr)	1,4
lettuce or mixed salad greens	1,3,5
2 small salads, 4 large salads
asparagus, white or green, 8oz (240gr)	1
leek, 1 small	1
tomatoes, 4 medium - large	1,6
potatoes, 4 medium	2,5
sweet onion - or regular, medium	2
green beans, 16oz (240gr)	2,4
celery, 3 - 4 ribs	2,4
avocado, 1 for Day 3, 1 for Day 6	3,6
strawberries. 1 - 1 1/2 cups - for dessert	3




Fresh Herbs
basil, 5 - 7 tbs	1,4,5
chives, 10 - 11 tbs	all
marjoram or oregano, 2 tbs	1
mint, 1 tbs substitute 2 tsp dry or leave out	3



Meat/Fish
salmon, filets, 12oz (360gr) total weight	1
Prosciutto, 1 thin slice sub bacon or skip	2
sirloin or other steak, 16oz (480gr)	2
chicken breasts, boneless, skinless, 4	3,6
pork chops, boneless, 12oz (360gr)	4
sausages, any flavor, size, 10oz (300gr) total	5




Other
anchovies or anchovy paste (in tube)	3
tomato sauce, 8oz (240ml)	4,6
red beans, 15oz (360gr)	4
foil - for barbecue	2