logo
Food Advertising by
logo
Food Advertising by
 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

6 Day Shopping List: Week 2  Spring II

Menu for the Week
 
Sautéed Scallops with Pesto Day 1
Parmesan Polenta  
Sautéed Snow Peas (Mangetout)  
Pork Loin Braised with Sage and Olives Day 2
Potato and Garlic Gratin  
Fried Carrots  
Ham and Caramelized Onion Lasagne Day 3
Fresh Fruit  
Cuban Beef and Black Beans Day 4
Brown Rice  
Sautéed Chicken Breasts Balsamic Day 5
O'Brian Potatoes  
Snow peas with Shallots  
Chauroute Garni Day 6
Pasta with Brown Butter  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, (corn flour, maizena)  2 tbs 2,5
flour,  1/4 cup 3
brown sugar, 1 tsp 5
nutmeg,  2 pinches 1,3
chili powder,  1 tbs 4
juniper berries,  1 tbs 6
bay (laurel) leaves,  5 2,4,6
dried chives,  1 tsp 1
dried oregano,  1 tsp 4
dried parsley,  1 tbs 2
dried sage,  2 tbs 2
pesto,  3 tbs 1
Worcestershire sauce,  1 tbs 4
chicken stock,   2 1/2 cups (20oz, 600ml) 1,5
beef stock,  1 cup (8oz, 240ml)  4
garlic,  18 cloves 2,4,5,6
onions,  6 - 7 3,4,5,6
shallots,  2 - 3 5
butter, 6 - 7 tbs 1,2,3,6
olives,  black or green,  11 - 12 2
polenta,  1/4 cup (1.5oz, 45gr) 1
no-cook lasagne noodles,  10 - 12 3
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) 4
pasta,  bite-size, egg noodles 1 cup (3.3oz, 95gr) 6
Balsamic vinegar,  3/8 cup (3oz, 90ml) 1,4,5
   
Dairy
 
Parmesan,  3oz (90gr) 1,3
milk, 2 1/8 cups (19oz, 570ml) 1,3
mozzarella,  fresh ball, app. 4oz (120gr) net 3
   
   
   
   
Produce
 
snow peas, mangetout,  8oz (240gr) 1,5
potatoes,  4 medium 2,5
carrots,  2 - 3  medium 2
fresh fruit,  your choice,  for 2 3
green bell pepper,  1 medium - large 4,5
   
   
   
   
Meat/Fish
 
scallops,  10oz (300gr) 1
bacon,  4oz (120gr) 1,6
pork loin roast,  20oz (600gr) 2
ham, baked,  8oz (240gr) thick deli slice 3
ground beef (mince)  12oz (360gr) 4
chicken breasts,  boneless, skinless,   2 5
sausages, 12oz (360gr)  total weight 6
   
   
   
   
   
Other
 
tomatoes, whole,  15oz  (450gr) 4
black or red beans,  15oz (450gr) 4
green chilies,  4oz (120gr) 4
sauerkraut,  14oz (420gr) 6
   
   
   
sherry,  3 tbs 1
white wine,  1 1/2 cups (12oz, 360ml) 2,6
   
   
   
   
   
logo
Food Advertising by
logo
Food Advertising by

-------