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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

6 Day Shopping List: Week 1  Summer II

Menu for the Week
 
Lightly Smoked Cod Day 1
Couscous and Green Bean Salad  
Brined and Grilled Turkey Breast with Aioli Day 2
Grilled Potatoes with Aioli  
Zucchini (Courgette) Sticks  
Caesar Pasta Salad with Spicy Flank Steak Day 3
Sweet and Sour Salad / Turkey, Mushrooms Day 4
Three Bean Salad  
Grilled Pork Tenderloin with Mustard Seeds Day 5
Spanish Rice  
Three Bean Salad  
Grilled Chicken and Peppers Pasta Salad Day 6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 19 tbs (1 1/8 cup) 1,2,3,4,6
cornstarch, maizena  1 tsp 4
sea or kosher salt,  1/4 cup 2
paprika,  1 - 2 tbs 2,5
chili powder,  1 tbs 3
sugar, 1 tbs 4
brown sugar,  4 tbs 2,4
garlic powder,  1 - 2 tbs 3,4,5
juniper berries,  1 tbs 2
black peppercorns,  1 tbs 2
mustard seeds,  2 tbs 2,5
dry mustard,  1/2 tsp 4
sesame seeds, toasted  or toast plain  1 tbs 4
dried dill weed,  2 tsp 1
dried oregano,  1 tsp   5
dried thyme,  1 - 2 tbs 2
Dijon-style mustard,  7 - 8 tbs all
soy sauce,  2 - 3 tbs 1,4
Worcestershire sauce,  5 tbs 3,6
mayonnaise, 2 tbs 2,6
honey,  1/4 cup 2
Teriyaki sauce,  1 tbs 4
chicken stock,   1 1/2 cups (20oz, 600ml) 1,5
garlic,  7 - 8 cloves 2,3,5
onions,  2 - 3 5,6
lemon juice,  2 tbs 3,6
dry bread crumbs,  2 tbs 2
couscous, 1/2 cup (3oz, 90gr) 1
pasta,  bite-size, 2 1/2 cup (8.4oz, 250gr) 3,6
brown rice, quick-cooking, 1/2 cup (3.3oz, 95gr) 5
white balsamic vinegar,  2 tbs 1
white wine tarragon vinegar, 1/2 cup 2,3,4
cider vinegar,  2 tbs 4
red wine vinegar,  5 tbs 5,6
walnut or sesame oil,  2 tsp 4
   
Dairy
 
eggs, 1 2
Parmesan,  5 tbs 2,3
Greek Yogurt, 1 cup (8oz, 240gr) 3,6
   
   
   
Produce
 
cherry tomatoes,  1/2 cup (3oz, 90gr) 3
tomato,  3   or more cherry tomatoes 1,5,6
celery,  2 ribs 6
spinach,  2oz 60gr) 1
lettuce,  2 large salads (use leftover spinach) 4
green beans,  10oz (300gr) 1,4,5
yellow or wax beans,  6oz, (180gr) 4,5
potatoes,  2 medium 2
zucchini (courgette)  app. 8" (20cm)   1 2
mushrooms,  8oz (240gr) 3,4
avocado,  1  ripe for Day 3 3
red bell pepper,  1 4,6
green bell pepper,  1/2  rest next week 6
carrots,  1 6
   
   
   
Fresh Herbs
 
basil,  2 tbs 6
chives,  8 - 9 tbs 1,3,4,6
   
   
   
Meat/Fish
 
cod or other thick white fish,  12oz (360gr) 1
turkey breast or tenderloin,  24 - 30oz (800gr) 2,4

flank steak,  10oz ( 300gr)

3
pork tenderloin,  14oz (420gr) 5
chicken breasts, boneless, skinless,   2 6
   
   
   
Other
 
anchovies  2 or anchovy paste, 2 tsp 3
red kidney beans,  15oz (450gr) 4,5
   
   
   
   
wood chips 1
foil 1
   
   
   
   
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