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 Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 

6 Day Shopping List: Week 6  Summer II

Menu for the Week
 
Grilled Lemon Shrimp Day 1
Pasta with Fresh Tomato Sauce  
Green Beans with Garlic and Rosemary  
Barbecued Veal Chops Day 2
Oriental Rice and Courgette (Zucchini) Salad  
Fresh Peach and Berry Salad  
Barbecued Chicken Day 3
Warm Potato Salad with Green Beans  
Salad with Tuna and White Beans Day 4
Barbecued Pork Chops Day 5
German Potato and Green Bean Salad, leftover  
Warm Turkey and Garlic Pasta Salad Day 6
Courgette with Browned Onions  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 3 tbs 4,6
cornstarch,  maizena,  1 tbs 3
sugar,  1 tbs 2
brown sugar,  2 tbs 2
vanilla,  1/2 tsp   optional 2
ground ginger,  1/4 tsp 2
dry mustard,   2 tsp 3
chili powder,  2 tsp 2
paprika,  4 tsp 1,3
garlic powder,  2 1/2 tsp 1,3,5
dried marjoram,  1 tsp 5
dried oregano,  3 tsp 2,3
dried rosemary,  1 1/2 tsp 1
course ground mustard,  1 tsp 6
soy sauce,   2 tbs 2,5
Worcestershire sauce,  1 - 2 tbs 3,4
ketchup,  3/4 cup 3,4,5
molasses,  2 tbs 3
chicken stock,   2 cups (16oz, 480ml) 1,2,6
beef stock,   1/2 cup (4oz, 120ml) 3
garlic,  16 - 18 cloves 1,2,6
onions,  3 - 4 2,3,6
butter,  2 tbs 1
lemon juice,  1 tbs 2
pasta,  bite-size, 2 cups (6.6oz, 190gr) 1,6
brown rice,  1/2 cup  (3.3oz, 95gr) 2
red wine vinegar,  4 - 5 tbs 2,5
cider vinegar,  7 tbs  3
white balsamic vinegar,  1 tbs 4
Balsamic vinegar,  2 tbs 6
walnut or sesame oil,  1 tbs 2
   
Dairy
 
Greek yogurt,  8oz (240gr) 2,4
eggs,  2  4
cheese, Cheddar?  1oz (30gr)  any flavor 4
   
   
   
   
Produce
 
lemon,  1 1
lettuce,  2 large salads 4
tomatoes,  4 - 5 garden ripe, large 1,4
green beans,  16oz (480gr) 1,3,5
potatoes,  4 medium 3,5
zucchini (courgette)  7" (17cm),     2 2,6
berries,  any type,  1 cup 2
peaches or nectarines,  2 2
celery,  3 ribs 3
   
   
   
Fresh Herbs
 
basil,  4 - 5 tbs 1,4
chives,  4 - 5 tbs 4,6
parsley,  3 - 4 tbs   2,6
   
   
   
   
Meat/Fish
 
shrimp,  12oz (360gr) cleaned 1
veal chops,  18oz (540gr)  total 2
          substitute lamb or pork  
chicken, cut-up or parts for barbecue 3
bacon,  4 slices 3,5
pork chops,  12oz (360gr) if boneless 5
turkey cutlets,  12oz (360gr) 6
   
   
   
   
Other
 
tomato sauce,  15oz (450ml)   2,3
pine nuts,  1 tbs  (freeze the rest) 2
tuna,  9oz (270gr) 4
white beans (cannellini)  15oz (450gr) 4
red wine,  1/3 cup (3oz, 90ml) 2
   
   
   
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